Richard McAdam
6  year  Mo Bro

$0

Target: $600
raised $1,227 since 2011
My motivation

I want to change the face of men's health and bring light to an important issue that many men overlook. Mental health is vital to a happy and healthy life. The often repeated lie that "I'm fine" or "everything is OK" doesn't have to be used as a shield to protect ourselves, and we should encourage one another to share our feelings when we are suffering through periods of depression. Just talking can help, and talking often may save a life.

How I'm
getting involved
Okanagan Sea-Hawkers
Team captain Richard McAdam
$0 Team funds raised
0 of 60 kilometres
walking
Your feed

Leave Richard a comment
 

Previous year's posts
102 Week(s) Ago

Previous year's posts
102 Week(s) Ago

103 Week(s) Ago
I walked 1.61 km00:16:44

Previous year's activities
103 Week(s) Ago
I walked 1.61 km00:16:44

103 Week(s) Ago
I walked 3.24 km00:39:14

103 Week(s) Ago
I walked 3.24 km00:40:46

103 Week(s) Ago
I walked 3.24 km00:39:14

103 Week(s) Ago
I walked 3.24 km00:40:46

103 Week(s) Ago
I worked out 910 m01:10:00

103 Week(s) Ago
I worked out 910 m01:10:00

103 Week(s) Ago
I worked out 1900 m01:12:00

103 Week(s) Ago
I worked out 1900 m01:12:00

103 Week(s) Ago

103 Week(s) Ago

103 Week(s) Ago
I walked 4.41 km00:55:31

103 Week(s) Ago
I walked 4.41 km00:55:31

103 Week(s) Ago
I walked 3.19 km00:39:14

103 Week(s) Ago
I walked 3.19 km00:39:14

103 Week(s) Ago
I walked 1.6 km00:17:29

103 Week(s) Ago
I walked 1.6 km00:17:29

103 Week(s) Ago
I walked 2.55 km00:31:10

103 Week(s) Ago
I walked 2.55 km00:31:10

103 Week(s) Ago
I walked 1.61 km00:17:19

103 Week(s) Ago
I walked 1.61 km00:17:19

103 Week(s) Ago
I walked 3.87 km00:47:56

103 Week(s) Ago
I walked 3.87 km00:47:56

103 Week(s) Ago

103 Week(s) Ago

103 Week(s) Ago
I walked 1.58 km00:17:10

103 Week(s) Ago
I walked 1.58 km00:17:10

103 Week(s) Ago
I walked 3.2 km00:39:10

103 Week(s) Ago
I walked 3.2 km00:39:10

104 Week(s) Ago
I walked 2.25 km00:16:50

104 Week(s) Ago
I walked 2.25 km00:16:50

104 Week(s) Ago
I walked 2.7 km00:32:34

104 Week(s) Ago
I walked 2.7 km00:32:34

104 Week(s) Ago
I walked 2.14 km00:23:18

104 Week(s) Ago
I walked 2.14 km00:23:18

104 Week(s) Ago
I walked 3.28 km00:37:58

104 Week(s) Ago
I walked 3.28 km00:37:58

104 Week(s) Ago

104 Week(s) Ago
I walked 4.39 km00:50:28

104 Week(s) Ago
I worked out 1561 m01:11:00

104 Week(s) Ago

Previous year's donations
104 Week(s) Ago
Donation from:
Tasha McAdam
$100
104 Week(s) Ago
I walked 1.62 km00:16:53

104 Week(s) Ago
Donation from:
Julie Biesen
$50
104 Week(s) Ago

104 Week(s) Ago

Make sure to stop by your nearest Kelly O’Bryan’s and make a donation to support #Movember and men’s health!

105 Week(s) Ago

Hope everyone is having a great Sunday.
Reminder that Movember is in full swing and that together we can change the face of men’s health.
Also, a reminder that Arnold is numero uno. @schwarzenegger #ArnoldsPumpClub

105 Week(s) Ago

Welcome to Movember! Please donate and support men’s mental health and wellness initiatives.

105 Week(s) Ago
Donation from:
Richard McAdam
$50
152 Week(s) Ago
Donation from:
Charlene Rice
$20
153 Week(s) Ago
Donation from:
Nica Graziotto
$20
153 Week(s) Ago
Donation from:
Todd Minerson
$20
153 Week(s) Ago
Donation from:
Lucie Lachance
$50
153 Week(s) Ago
Donation from:
Amanda Veinot
$25
153 Week(s) Ago

We have reached the end of the line. Thank you to all who have contributed so far to my Movember page. I appreciate you!

154 Week(s) Ago

Today is Giving Tuesday, a day dedicated to supporting amazing causes and supporting our communities and charities around the world. There are any number of great options for people to consider, so I humbly ask that you make a donation to my Mo Space. We are getting pretty close to hitting $500 which would be AMAZING as a show of support of men’s health initiatives.

154 Week(s) Ago
Donation from:
Daniel Ketchell
$100

Keep those deadlifts going up

154 Week(s) Ago
Donation from:
Sam Lee
$23
154 Week(s) Ago
Donation from:
Dorcas Carlo
$25

You must be making Arnold very proud. Thank you for standing for something! Happy Holidays.
-Your training partner from the village,
Dorcas

155 Week(s) Ago

I am happy to report that I’ve exceeded (by a great margin) my goal of 60km walked this month.

155 Week(s) Ago
Donation from:
an anonymous supporter
$5

With love, from the pump app fam

155 Week(s) Ago

What song am I singing along with here? First one to guess right gets a $25 donation in their honour.

155 Week(s) Ago
Donation from:
Dan Yarbrough
$30

The Village...showing a little support!
Keep Pumping!

155 Week(s) Ago
Donation from:
Tasha McAdam
$50
155 Week(s) Ago
Donation from:
Jean-Claude Tremblay
$25
155 Week(s) Ago

This month I'm supporting Movember & I've just heard that Pringles will be adding an extra $25 to my page for every $50+ donation I get today.
Don't feel obligated to donate this much, really any amount would be awesome!

156 Week(s) Ago

Look what I found this morning! It’s the classic Canadiens #MoHabsMo shirt featuring Brandon Prust, Brendan Gallagher and George Parros! They oughta bring this one back updated for Pezzetta and his efforts this year.

Mental health is vital to a happy and healthy life.

Donate today

#movember #menshealth #Wellness

156 Week(s) Ago

Monster leg day at the gym. This is the face of crushing it this morning.

Fun fact of the day: Resistance training can reduce blood pressure and improve cardiovascular health as much as medicine, and performing one specific exercise for two minutes exercise could offer some incredible health benefits. I obviously advocate for doing much more than two minutes per day..but hey, we all have to start somewhere, and the next thing you know you’re pulling 385+ pounds off the ground with your bare hands.

156 Week(s) Ago

Happy Saturday, and hope that you all took a MOment to honour the veterans for Remembrance Day.

Habs Vs Bruins tonight. Always some great hockey when these two teams come together. Go Habs Go!

156 Week(s) Ago

Happy Thursday!

157 Week(s) Ago

It’s getting a little more defined now. A week in and looking almost as good as I feel. Had a fantastic workout this morning!

157 Week(s) Ago
Donation from:
Tasha McAdam
$100
157 Week(s) Ago

It’s Monday! Start the week strong, get in a good workout…and try to enjoy the weather.

157 Week(s) Ago
Donation from:
Benn Mixer
$15

Fantastic cause and I'm proud to make a small donation.

157 Week(s) Ago
Donation from:
JOANNE STACY
$30
157 Week(s) Ago
Donation from:
Richard McAdam
$30
Note: As donations can be made privately, not all donations are displayed to the public.