Richard McAdam
6  year  Mo Bro

$0

Target: $600
raised $1,227 since 2011
My motivation

I want to change the face of men's health and bring light to an important issue that many men overlook. Mental health is vital to a happy and healthy life. The often repeated lie that "I'm fine" or "everything is OK" doesn't have to be used as a shield to protect ourselves, and we should encourage one another to share our feelings when we are suffering through periods of depression. Just talking can help, and talking often may save a life.

How I'm
getting involved
Okanagan Sea-Hawkers
Team captain Richard McAdam
$0 Team funds raised
0 of 60 kilometres
walking
Your feed

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Previous year's posts
99 Week(s) Ago

Previous year's posts
99 Week(s) Ago

100 Week(s) Ago
I walked 1.61 km00:16:44

Previous year's activities
100 Week(s) Ago
I walked 1.61 km00:16:44

100 Week(s) Ago
I walked 3.24 km00:39:14

100 Week(s) Ago
I walked 3.24 km00:40:46

100 Week(s) Ago
I walked 3.24 km00:39:14

100 Week(s) Ago
I walked 3.24 km00:40:46

100 Week(s) Ago
I worked out 910 m01:10:00

100 Week(s) Ago
I worked out 910 m01:10:00

100 Week(s) Ago
I worked out 1900 m01:12:00

100 Week(s) Ago
I worked out 1900 m01:12:00

100 Week(s) Ago

100 Week(s) Ago

100 Week(s) Ago
I walked 4.41 km00:55:31

100 Week(s) Ago
I walked 4.41 km00:55:31

100 Week(s) Ago
I walked 3.19 km00:39:14

100 Week(s) Ago
I walked 3.19 km00:39:14

100 Week(s) Ago
I walked 1.6 km00:17:29

100 Week(s) Ago
I walked 1.6 km00:17:29

100 Week(s) Ago
I walked 2.55 km00:31:10

100 Week(s) Ago
I walked 2.55 km00:31:10

100 Week(s) Ago
I walked 1.61 km00:17:19

100 Week(s) Ago
I walked 1.61 km00:17:19

100 Week(s) Ago
I walked 3.87 km00:47:56

100 Week(s) Ago
I walked 3.87 km00:47:56

100 Week(s) Ago

100 Week(s) Ago

101 Week(s) Ago
I walked 1.58 km00:17:10

101 Week(s) Ago
I walked 1.58 km00:17:10

101 Week(s) Ago
I walked 3.2 km00:39:10

101 Week(s) Ago
I walked 3.2 km00:39:10

101 Week(s) Ago
I walked 2.25 km00:16:50

101 Week(s) Ago
I walked 2.25 km00:16:50

101 Week(s) Ago
I walked 2.7 km00:32:34

101 Week(s) Ago
I walked 2.7 km00:32:34

101 Week(s) Ago
I walked 2.14 km00:23:18

101 Week(s) Ago
I walked 2.14 km00:23:18

101 Week(s) Ago
I walked 3.28 km00:37:58

101 Week(s) Ago
I walked 3.28 km00:37:58

101 Week(s) Ago

101 Week(s) Ago
I walked 4.39 km00:50:28

101 Week(s) Ago
I worked out 1561 m01:11:00

101 Week(s) Ago

Previous year's donations
101 Week(s) Ago
Donation from:
Tasha McAdam
$100
101 Week(s) Ago
I walked 1.62 km00:16:53

101 Week(s) Ago
Donation from:
Julie Biesen
$50
101 Week(s) Ago

101 Week(s) Ago

Make sure to stop by your nearest Kelly O’Bryan’s and make a donation to support #Movember and men’s health!

102 Week(s) Ago

Hope everyone is having a great Sunday.
Reminder that Movember is in full swing and that together we can change the face of men’s health.
Also, a reminder that Arnold is numero uno. @schwarzenegger #ArnoldsPumpClub

102 Week(s) Ago

Welcome to Movember! Please donate and support men’s mental health and wellness initiatives.

102 Week(s) Ago
Donation from:
Richard McAdam
$50
149 Week(s) Ago
Donation from:
Charlene Rice
$20
150 Week(s) Ago
Donation from:
Nica Graziotto
$20
150 Week(s) Ago
Donation from:
Todd Minerson
$20
150 Week(s) Ago
Donation from:
Lucie Lachance
$50
150 Week(s) Ago
Donation from:
Amanda Veinot
$25
150 Week(s) Ago

We have reached the end of the line. Thank you to all who have contributed so far to my Movember page. I appreciate you!

151 Week(s) Ago

Today is Giving Tuesday, a day dedicated to supporting amazing causes and supporting our communities and charities around the world. There are any number of great options for people to consider, so I humbly ask that you make a donation to my Mo Space. We are getting pretty close to hitting $500 which would be AMAZING as a show of support of men’s health initiatives.

151 Week(s) Ago
Donation from:
Daniel Ketchell
$100

Keep those deadlifts going up

151 Week(s) Ago
Donation from:
Sam Lee
$23
152 Week(s) Ago
Donation from:
Dorcas Carlo
$25

You must be making Arnold very proud. Thank you for standing for something! Happy Holidays.
-Your training partner from the village,
Dorcas

152 Week(s) Ago

I am happy to report that I’ve exceeded (by a great margin) my goal of 60km walked this month.

152 Week(s) Ago
Donation from:
an anonymous supporter
$5

With love, from the pump app fam

152 Week(s) Ago

What song am I singing along with here? First one to guess right gets a $25 donation in their honour.

152 Week(s) Ago
Donation from:
Dan Yarbrough
$30

The Village...showing a little support!
Keep Pumping!

153 Week(s) Ago
Donation from:
Tasha McAdam
$50
153 Week(s) Ago
Donation from:
Jean-Claude Tremblay
$25
153 Week(s) Ago

This month I'm supporting Movember & I've just heard that Pringles will be adding an extra $25 to my page for every $50+ donation I get today.
Don't feel obligated to donate this much, really any amount would be awesome!

153 Week(s) Ago

Look what I found this morning! It’s the classic Canadiens #MoHabsMo shirt featuring Brandon Prust, Brendan Gallagher and George Parros! They oughta bring this one back updated for Pezzetta and his efforts this year.

Mental health is vital to a happy and healthy life.

Donate today

#movember #menshealth #Wellness

153 Week(s) Ago

Monster leg day at the gym. This is the face of crushing it this morning.

Fun fact of the day: Resistance training can reduce blood pressure and improve cardiovascular health as much as medicine, and performing one specific exercise for two minutes exercise could offer some incredible health benefits. I obviously advocate for doing much more than two minutes per day..but hey, we all have to start somewhere, and the next thing you know you’re pulling 385+ pounds off the ground with your bare hands.

153 Week(s) Ago

Happy Saturday, and hope that you all took a MOment to honour the veterans for Remembrance Day.

Habs Vs Bruins tonight. Always some great hockey when these two teams come together. Go Habs Go!

153 Week(s) Ago

Happy Thursday!

154 Week(s) Ago

It’s getting a little more defined now. A week in and looking almost as good as I feel. Had a fantastic workout this morning!

154 Week(s) Ago
Donation from:
Tasha McAdam
$100
154 Week(s) Ago

It’s Monday! Start the week strong, get in a good workout…and try to enjoy the weather.

155 Week(s) Ago
Donation from:
Benn Mixer
$15

Fantastic cause and I'm proud to make a small donation.

155 Week(s) Ago
Donation from:
JOANNE STACY
$30
155 Week(s) Ago
Donation from:
Richard McAdam
$30
Note: As donations can be made privately, not all donations are displayed to the public.