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It’s time to have an honest conversation about mental health.

1 in 10 Canadian men will experience major depression in the course of their lives

3 out of four 4 suicides are men.

What can we do?

Talk. Ask. Listen. Encourage action. Check in.

 
"The people around me were also a huge help in making me comfortable enough to talk about what’s really going on with me, by just listening."
Read Donnie's story.
 
"You don’t need to be brave, you need to be courageous, and to be courageous you have to let your guard down and be open."
Watch Jimmy's video.
 
"To those around men who have conversations with men about how he’s doing, allow him to express himself."
Read Randall's story.

Most of us say we’d be there for our friends if they need us.

Most of us also say that we feel uncomfortable asking friends for help.

Something’s gotta change.

I want to talk

Get resources if you’re going through a tough time.
 

I want to ask

Get resources to help talk to a friend, family member or coworker who’s struggling.
To speak with someone immediately, contact your local crisis support line.
If life is in danger, call 911 or go directly to emergency services.
Canadian Association for Suicide Prevention (CASP)

Provides information on mental health and suicide prevention and intervention; links to distress centres across Canada.

Bereaved Families of Ontario

Provides mutual aid support for families and individuals who are grieving, including survivors of suicide. Includes link to local chapters.

HeadsUpGuys

A men’s depression resource funded by the Movember Foundation that provides guys with information and practical tips to manage and prevent depression. Includes resources for family.

Kids Help Line: BroTalk

Provides “male specific” content and support for boys/youth to promote emotional health and wellbeing.

Nunavut Kamatsiaqtut Help Line

An Inuit-led suicide prevention program with a 24hr help line.