Richard McAdam
6  année  Mo Bro

$ 0

Objectif: $ 600
collecté $ 1.227 depuis 2011
Ma motivation

I want to change the face of men's health and bring light to an important issue that many men overlook. Mental health is vital to a happy and healthy life. The often repeated lie that "I'm fine" or "everything is OK" doesn't have to be used as a shield to protect ourselves, and we should encourage one another to share our feelings when we are suffering through periods of depression. Just talking can help, and talking often may save a life.

Comment
m'impliquer
Okanagan Sea-Hawkers
Capitaine d'équipe Richard McAdam
$ 0 Dons recueillis par l'équipe
0 of 60 kilometres
walking
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Previous year's posts
Il y a 99 semaines

Publications de l'année précédente
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Il y a 100 semaines
J'ai marché 1.61 km00:16:44

Événements de l'année précédente
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J'ai marché 1.61 km00:16:44

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J'ai marché 3.24 km00:39:14

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Il y a 100 semaines
J'ai marché 3.24 km00:39:14

Il y a 100 semaines
J'ai marché 3.24 km00:40:46

Il y a 100 semaines
Je me suis entraîné(e) pendant 910 m01:10:00

Il y a 100 semaines
Je me suis entraîné(e) pendant 910 m01:10:00

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Il y a 100 semaines
Je me suis entraîné(e) pendant 1900 m01:12:00

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Il y a 100 semaines
J'ai marché 4.41 km00:55:31

Il y a 100 semaines
J'ai marché 4.41 km00:55:31

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J'ai marché 3.19 km00:39:14

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J'ai marché 3.19 km00:39:14

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J'ai marché 1.6 km00:17:29

Il y a 100 semaines
J'ai marché 1.6 km00:17:29

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J'ai marché 2.55 km00:31:10

Il y a 100 semaines
J'ai marché 2.55 km00:31:10

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J'ai marché 1.61 km00:17:19

Il y a 100 semaines
J'ai marché 1.61 km00:17:19

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J'ai marché 3.87 km00:47:56

Il y a 100 semaines
J'ai marché 3.87 km00:47:56

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J'ai marché 1.58 km00:17:10

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J'ai marché 1.58 km00:17:10

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J'ai marché 3.2 km00:39:10

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J'ai marché 3.2 km00:39:10

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J'ai marché 2.25 km00:16:50

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J'ai marché 2.25 km00:16:50

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J'ai marché 2.7 km00:32:34

Il y a 101 semaines
J'ai marché 2.7 km00:32:34

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J'ai marché 2.14 km00:23:18

Il y a 101 semaines
J'ai marché 2.14 km00:23:18

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J'ai marché 3.28 km00:37:58

Il y a 101 semaines
J'ai marché 3.28 km00:37:58

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J'ai marché 4.39 km00:50:28

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Je me suis entraîné(e) pendant 1561 m01:11:00

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Dons de l'année précédente
Il y a 101 semaines
Don de:
Tasha McAdam
$ 100
Il y a 101 semaines
J'ai marché 1.62 km00:16:53

Il y a 101 semaines
Don de:
Julie Biesen
$ 50
Il y a 101 semaines

Il y a 101 semaines

Make sure to stop by your nearest Kelly O’Bryan’s and make a donation to support #Movember and men’s health!

Il y a 102 semaines

Hope everyone is having a great Sunday.
Reminder that Movember is in full swing and that together we can change the face of men’s health.
Also, a reminder that Arnold is numero uno. @schwarzenegger #ArnoldsPumpClub

Il y a 102 semaines

Welcome to Movember! Please donate and support men’s mental health and wellness initiatives.

Il y a 102 semaines
Don de:
Richard McAdam
$ 50
Il y a 149 semaines
Don de:
Charlene Rice
$ 20
Il y a 150 semaines
Don de:
Nica Graziotto
$ 20
Il y a 150 semaines
Don de:
Todd Minerson
$ 20
Il y a 150 semaines
Don de:
Lucie Lachance
$ 50
Il y a 150 semaines
Don de:
Amanda Veinot
$ 25
Il y a 150 semaines

We have reached the end of the line. Thank you to all who have contributed so far to my Movember page. I appreciate you!

Il y a 151 semaines

Today is Giving Tuesday, a day dedicated to supporting amazing causes and supporting our communities and charities around the world. There are any number of great options for people to consider, so I humbly ask that you make a donation to my Mo Space. We are getting pretty close to hitting $500 which would be AMAZING as a show of support of men’s health initiatives.

Il y a 151 semaines
Don de:
Daniel Ketchell
$ 100

Keep those deadlifts going up

Il y a 151 semaines
Don de:
Sam Lee
$ 23
Il y a 152 semaines
Don de:
Dorcas Carlo
$ 25

You must be making Arnold very proud. Thank you for standing for something! Happy Holidays.
-Your training partner from the village,
Dorcas

Il y a 152 semaines

I am happy to report that I’ve exceeded (by a great margin) my goal of 60km walked this month.

Il y a 152 semaines
Don de:
un donateur anonyme
$ 5

With love, from the pump app fam

Il y a 152 semaines

What song am I singing along with here? First one to guess right gets a $25 donation in their honour.

Il y a 152 semaines
Don de:
Dan Yarbrough
$ 30

The Village...showing a little support!
Keep Pumping!

Il y a 153 semaines
Don de:
Tasha McAdam
$ 50
Il y a 153 semaines
Don de:
Jean-Claude Tremblay
$ 25
Il y a 153 semaines

This month I'm supporting Movember & I've just heard that Pringles will be adding an extra $25 to my page for every $50+ donation I get today.
Don't feel obligated to donate this much, really any amount would be awesome!

Il y a 153 semaines

Look what I found this morning! It’s the classic Canadiens #MoHabsMo shirt featuring Brandon Prust, Brendan Gallagher and George Parros! They oughta bring this one back updated for Pezzetta and his efforts this year.

Mental health is vital to a happy and healthy life.

Donate today

#movember #menshealth #Wellness

Il y a 153 semaines

Monster leg day at the gym. This is the face of crushing it this morning.

Fun fact of the day: Resistance training can reduce blood pressure and improve cardiovascular health as much as medicine, and performing one specific exercise for two minutes exercise could offer some incredible health benefits. I obviously advocate for doing much more than two minutes per day..but hey, we all have to start somewhere, and the next thing you know you’re pulling 385+ pounds off the ground with your bare hands.

Il y a 153 semaines

Happy Saturday, and hope that you all took a MOment to honour the veterans for Remembrance Day.

Habs Vs Bruins tonight. Always some great hockey when these two teams come together. Go Habs Go!

Il y a 153 semaines

Happy Thursday!

Il y a 154 semaines

It’s getting a little more defined now. A week in and looking almost as good as I feel. Had a fantastic workout this morning!

Il y a 154 semaines
Don de:
Tasha McAdam
$ 100
Il y a 154 semaines

It’s Monday! Start the week strong, get in a good workout…and try to enjoy the weather.

Il y a 155 semaines
Don de:
Benn Mixer
$ 15

Fantastic cause and I'm proud to make a small donation.

Il y a 155 semaines
Don de:
JOANNE STACY
$ 30
Il y a 155 semaines
Don de:
Richard McAdam
$ 30
Nota : Comme les dons peuvent être privés, seuls les dons publics apparaissent dans votre Espace Mo.