Previous year's posts
Richard McAdam:
I worked out
01:03:00
Previous year's activities
Richard McAdam:
I worked out
01:03:00
Richard McAdam:
I walked
4.12 km00:49:50
Richard McAdam:
I walked
4.12 km00:49:50
Richard McAdam:
I worked out
01:04:00
Richard McAdam:
I worked out
01:04:00
Richard McAdam:
I walked
3.16 km00:33:31
Richard McAdam:
I walked
3.16 km00:33:31
Richard McAdam:
I worked out
01:00:00
Richard McAdam:
I worked out
01:00:00
Richard McAdam:
I walked
4.29 km00:50:21
Richard McAdam:
I walked
4.29 km00:50:21
Richard McAdam:
I worked out
01:06:00
Richard McAdam:
I worked out
01:06:00
Richard McAdam:
I worked out
01:05:00
Richard McAdam:
I worked out
01:05:00
Richard McAdam:
I walked
1.6 km00:16:50
Richard McAdam:
I walked
1.6 km00:16:50
Richard McAdam:
I worked out
01:00:00
Richard McAdam:
I worked out
01:00:00
Richard McAdam:
I walked
3.05 km00:34:53
Richard McAdam:
I walked
3.05 km00:34:53
Richard McAdam:
I walked
1.58 km00:16:40
Richard McAdam:
I walked
1.58 km00:16:40
Richard McAdam:
I worked out
01:00:00
Richard McAdam:
I worked out
01:00:00
Richard McAdam:
I worked out
01:05:00
Richard McAdam:
I worked out
01:05:00
Richard McAdam:
I worked out
01:00:00
Richard McAdam:
I worked out
01:00:00
Richard McAdam:
I walked
3.32 km00:38:01
Richard McAdam:
I walked
3.32 km00:38:01
Richard McAdam:
I worked out
01:00:00
Richard McAdam:
I worked out
01:00:00
Richard McAdam:
I worked out
01:00:00
Richard McAdam:
I worked out
01:00:00
Richard McAdam:
I worked out
01:06:00
Richard McAdam:
I worked out
01:06:00
Richard McAdam:
I worked out
00:57:00
Richard McAdam:
I worked out
00:57:00
Previous year's posts
Health tip!
Having a consistent sleep schedule — trying to sleep a similar number of hours, as well as go to bed and wake at a similar time — can have a significant impact on your overall health and longevity.
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