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Okanagan Sea-Hawkers

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Our Motivation

Seahawks fans of the Okanagan unite!
Together we can show our support for our bros while cheering on the team! Let’s Mo!

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Previous year's posts
105 Week(s) Ago
Richard McAdam

Hope everyone is having a great Sunday.
Reminder that Movember is in full swing and that together we can change the face of men’s health.
Also, a reminder that Arnold is numero uno. @schwarzenegger #ArnoldsPumpClub

Previous year's posts
105 Week(s) Ago
Richard McAdam

Hope everyone is having a great Sunday.
Reminder that Movember is in full swing and that together we can change the face of men’s health.
Also, a reminder that Arnold is numero uno. @schwarzenegger #ArnoldsPumpClub

151 Week(s) Ago
Richard McAdam: I worked out 01:03:00

Previous year's activities
151 Week(s) Ago
Richard McAdam: I worked out 01:03:00

151 Week(s) Ago
Richard McAdam: I walked 4.12 km00:49:50

151 Week(s) Ago
Richard McAdam: I walked 4.12 km00:49:50

151 Week(s) Ago
Richard McAdam: I worked out 01:04:00

151 Week(s) Ago
Richard McAdam: I worked out 01:04:00

151 Week(s) Ago
Richard McAdam: I walked 3.16 km00:33:31

151 Week(s) Ago
Richard McAdam: I walked 3.16 km00:33:31

151 Week(s) Ago
Richard McAdam: I worked out 01:00:00

151 Week(s) Ago
Richard McAdam: I worked out 01:00:00

151 Week(s) Ago
Richard McAdam: I walked 4.29 km00:50:21

151 Week(s) Ago
Richard McAdam: I walked 4.29 km00:50:21

151 Week(s) Ago
Richard McAdam: I worked out 01:06:00

151 Week(s) Ago
Richard McAdam: I worked out 01:06:00

151 Week(s) Ago
Richard McAdam: I worked out 01:05:00

151 Week(s) Ago
Richard McAdam: I worked out 01:05:00

151 Week(s) Ago
Richard McAdam: I walked 1.6 km00:16:50

151 Week(s) Ago
Richard McAdam: I walked 1.6 km00:16:50

151 Week(s) Ago
Richard McAdam: I worked out 01:00:00

151 Week(s) Ago
Richard McAdam: I worked out 01:00:00

151 Week(s) Ago
Richard McAdam: I walked 3.05 km00:34:53

151 Week(s) Ago
Richard McAdam: I walked 3.05 km00:34:53

151 Week(s) Ago
Richard McAdam: I walked 1.58 km00:16:40

151 Week(s) Ago
Richard McAdam: I walked 1.58 km00:16:40

152 Week(s) Ago
Richard McAdam: I worked out 01:00:00

152 Week(s) Ago
Richard McAdam: I worked out 01:00:00

152 Week(s) Ago
Richard McAdam: I worked out 01:05:00

152 Week(s) Ago
Richard McAdam: I worked out 01:05:00

152 Week(s) Ago
Richard McAdam: I worked out 01:00:00

152 Week(s) Ago
Richard McAdam: I worked out 01:00:00

152 Week(s) Ago
Richard McAdam: I walked 3.32 km00:38:01

152 Week(s) Ago
Richard McAdam: I walked 3.32 km00:38:01

152 Week(s) Ago
Richard McAdam: I worked out 01:00:00

152 Week(s) Ago
Richard McAdam: I worked out 01:00:00

152 Week(s) Ago
Richard McAdam: I worked out 01:00:00

152 Week(s) Ago
Richard McAdam: I worked out 01:00:00

152 Week(s) Ago
Richard McAdam: I worked out 01:06:00

152 Week(s) Ago
Richard McAdam: I worked out 01:06:00

152 Week(s) Ago
Richard McAdam: I worked out 00:57:00

157 Week(s) Ago
Richard McAdam

Health tip!

Having a consistent sleep schedule — trying to sleep a similar number of hours, as well as go to bed and wake at a similar time — can have a significant impact on your overall health and longevity.

158 Week(s) Ago
Richard McAdam

Happy Tuesday! Wait it’s Halloween! Hope everybody is ready for an exciting month ahead.

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