No members of 'Plan, Mo, Check, Act' have returned for this year

Plan, Mo, Check, Act
Canadian Safety Professionals

$0

Target: $5,000
Amount raised last year: $6,557
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Our Motivation

We are a group of Safety Professionals who have decided to form a Team that is raising funds and awareness this Movember for all the dads, brothers, sons, and mates in our lives. We need your help. Please join the team and/or donate to support men's health.

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Previous year's posts
27 Week(s) Ago
Richard Dulong: I worked out 01:05:00

2414 crunches in 13 days

Previous year's activities
27 Week(s) Ago
Richard Dulong: I worked out 01:05:00

2414 crunches in 13 days

27 Week(s) Ago
Richard Dulong: I worked out 00:05:00

This many crunches to crush cancer (183)

27 Week(s) Ago
Richard Dulong: I worked out 00:05:00

This many crunches to crush cancer (183)

27 Week(s) Ago
Richard Dulong: I cycled 21.68 km00:40:00

27 Week(s) Ago
Richard Dulong: I cycled 21.68 km00:40:00

27 Week(s) Ago
Richard Dulong: I cycled 00:05:00

27 Week(s) Ago
Richard Dulong: I cycled 00:05:00

28 Week(s) Ago
Richard Dulong: I cycled 25.44 km00:50:00

28 Week(s) Ago
Richard Dulong: I cycled 25.44 km00:50:00

28 Week(s) Ago
Richard Dulong: I cycled 31.54 km00:55:00

28 Week(s) Ago
Richard Dulong: I cycled 31.54 km00:55:00

28 Week(s) Ago
Richard Dulong: I cycled 31.96 km01:00:00

28 Week(s) Ago
Richard Dulong: I cycled 31.96 km01:00:00

29 Week(s) Ago
Richard Dulong: I cycled 10.8 km00:20:00

29 Week(s) Ago
Richard Dulong: I cycled 10.8 km00:20:00

29 Week(s) Ago
Dylan Short: I walked 2.58 km

29 Week(s) Ago
Dylan Short: I walked 2.58 km

29 Week(s) Ago
Richard Dulong: I cycled 19.34 km00:34:00

29 Week(s) Ago
Richard Dulong: I cycled 19.34 km00:34:00

29 Week(s) Ago
Richard Dulong: I cycled 29.39 km00:55:00

29 Week(s) Ago
Richard Dulong: I cycled 29.39 km00:55:00

29 Week(s) Ago
Dylan Short: I walked 2.57 km

We are ½ way through the month and well on track!

29 Week(s) Ago
Dylan Short: I walked 2.57 km

We are ½ way through the month and well on track!

29 Week(s) Ago
Dylan Short: I walked 2.57 km

29 Week(s) Ago
Dylan Short: I walked 2.57 km

29 Week(s) Ago
Richard Dulong: I cycled 25.16 km00:50:00

29 Week(s) Ago
Richard Dulong: I cycled 25.16 km00:50:00

29 Week(s) Ago
Dylan Short: I walked 2.57 km

29 Week(s) Ago
Dylan Short: I walked 2.57 km

29 Week(s) Ago
Dylan Short: I walked 4.31 km

29 Week(s) Ago
Dylan Short: I walked 4.31 km

30 Week(s) Ago
Richard Dulong: I cycled 31 km01:00:00

30 Week(s) Ago
Richard Dulong: I cycled 31 km01:00:00

30 Week(s) Ago
Dylan Short: I walked 4.97 km

Happy Sunday.

30 Week(s) Ago
Dylan Short: I walked 4.97 km

Happy Sunday.

30 Week(s) Ago
Dylan Short: I walked 4.29 km

30 Week(s) Ago
Dylan Short: I walked 4.29 km

30 Week(s) Ago
Richard Dulong: I cycled 17.75 km00:35:00

30 Week(s) Ago
Richard Dulong: I cycled 17.75 km00:35:00

Previous year's donations
31 Week(s) Ago
Donation from:
Jeffrey Bencharski
$505

Grow the Mow!

Previous year's posts
Scott Lescak

Incredible effort folks, I didn't think I was going to hit my target, but made it, then saw what the group brought in.....that's just incredible. Well done everyone!

Richard Dulong

Way to go fellas! We are seriously bruising that filthy bully of cancer up with the awareness and funds we are raising. Fantastic job Edward. You have hit it out of the park. Thank you for your efforts and for cucking up fancer!! Keep on Keep on Mo brothers. This is the last stretch of this run. Cheers! RD

Scott Lescak

Ok, so I've been pretty quiet on the communication front, but thrilled at the support from friends and family, and close to my $500 target, just ran my 50k today, and have had more than a few conversations about mental health, and cancer. Prostate particularly.

Go team, looks like another great year of fundraising and awareness.....go team!

83 Week(s) Ago
Donation from:
Principle Safety
$50
88 Week(s) Ago
Donation from:
Stewart Franck
$100

Thanks for doing this guys!

Richard Dulong

As promised, I also committed to riding 200+ kms on my bike. Today I logged 21.73 kms toward that goal.
Richard

135 Week(s) Ago
Donation from:
Pat Dinsmore
$50

You grow, men.

135 Week(s) Ago
Donation from:
Sandy Mayers Ibbitson
$50

To the men so loved in my life; Plan MO Check Act

135 Week(s) Ago
Donation from:
Sara Lambie
$20
137 Week(s) Ago
Donation from:
an anonymous supporter
$50
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