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Day 12 - Thanks for the miles, Graeme!
Running with someone always makes the miles pass more quickly. It was a pleasure catching up with Graeme today, despite the rain! During our run, I asked Graeme about his approach to decompressing, and his advice was refreshingly straightforward: “Any physical activity works!” This simple reminder highlights the importance of movement—not just for physical well-being, but for mental health as well.
Advocating for men’s health means encouraging open conversations, supporting one another, and recognizing that seeking help is a sign of strength, not weakness. Whether it’s through physical activity, meaningful connections, or professional support, prioritizing health—both physical and mental—is essential.
Let’s continue to promote awareness, foster supportive environments, and remind each other that taking care of our health is not only important, but necessary.
Your Mo' Sister Sarah.
2 day(s) ago
Day 12 - Thanks for the miles, Graeme!
Running with someone always makes the miles pass more quickly. It was a pleasure catching up with Graeme today, despite the rain! During our run, I asked Graeme about his approach to decompressing, and his advice was refreshingly straightforward: “Any physical activity works!” This simple reminder highlights the importance of movement—not just for physical well-being, but for mental health as well.
Advocating for men’s health means encouraging open conversations, supporting one another, and recognizing that seeking help is a sign of strength, not weakness. Whether it’s through physical activity, meaningful connections, or professional support, prioritizing health—both physical and mental—is essential.
Let’s continue to promote awareness, foster supportive environments, and remind each other that taking care of our health is not only important, but necessary.
Your Mo' Sister Sarah.
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Day 8 - West Dyke Trail
As Remembrance Day approaches next Tuesday, I found myself reflecting while exploring the West Dyke Trail in Richmond—a site rich in history of the former Fort Steveston army base during World War II (1939–1945). This gravel trail winds through the Steveston area, offering peaceful views of the Salish Sea.
Whether you’re up for a short walk, a jog, or a bike ride, the West Dyke Trail is an ideal spot to step away from your routine. I went for an easy run on this trail today, and the soothing scenery was a gentle reminder of the importance of taking time for yourself.
If you’re feeling busy or overwhelmed, I highly recommend finding a moment to pause—whether it’s on this trail or anywhere that brings you calm. A simple break can refresh your mind and help you reconnect with what matters most.
Your Mo's sister Sarah.
1 Week(s) Ago
Day 2 – Recovery Run Day
A recovery run isn’t about pushing your limits or achieving personal bests—it’s about allowing your body to recuperate, maintain movement, and promote blood flow to your muscles at an easy pace (about 60% effort). Similarly, scheduling downtime between demanding work blocks isn’t a luxury, it’s a necessity. These breaks help your mind reset, reduce stress, and sustain productivity throughout the day. Just as a recovery run supports your long-term athletic progress, regular breaks—whether it’s a 30-minute weight session, a 15–20-minute walk, or simply stepping away for a moment—are vital for your overall well-being and effectiveness at work.
Question: How often do you incorporate these essential breaks into your daily routine?
1 Week(s) Ago
Day 1 - I’m fulfilling my daily running goal of 6.71 km by completing a 5 km race and a 2 km treadmill run beforehand.
This race is dedicated to my granny, who has always reminded me of the importance of staying active.
Studies indicate that running benefits mental health. I'd be happy to share some miles, whether long or short, with anyone interested in giving it a try.
Your Mo’sister Sarah
1 Week(s) Ago
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106 Week(s) Ago
For the Month of Movember I am challenging myself for 60 for 60 challenge. The number 60 represents the global static of men who take their lives every hour. I am challenging myself every day to incorporate this number in my daily activities. These have been my last two days.
154 Week(s) Ago
Final words.
Special thanks to those following my Mo Space this Movember; I hope you had some amusing laughs. Laughter is the best medicine, and I thought it would be a fun way to promote men's health and awareness. I'm also running my last 11 km today, which adds to the 60 km I committed to for Movember. If my Mo Bro Tom had once backed out of his 5 km daily run, I wouldn't have kept my word. So I'm grateful to you, Tom!
154 Week(s) Ago
11.30.2022 Movember Finale.
Tim's enthusiasm for Movember is admirable, and his mug says it all! Many thanks to my Mo Sister, Eva, who did whatever she needed to do to get that mug for me. Originally I had planned to take this photo at Tim's desk. It's too bad that yesterday's snow got in the way. I was in traffic for two hours and finally had to give up.
155 Week(s) Ago
155 Week(s) Ago
Movember Wednesday 11.23.2022
Your stache is too perfect, Tyler. Despite cutting, glueing, and attaching for an hour, I am still far from close. I, however, appreciate your buddy for sticking around.
155 Week(s) Ago
155 Week(s) Ago
11.19.2022
Now that all the staches of my Mo Bro’s in our team are growing strong, it’s time for me to cut my hair and finalizing my Movember Champaign. I look forward to impersonate some stache tonight. A request came through from my Facebook account last night to mimic Shaun’s. Sounds great. Stay tuned -all!
155 Week(s) Ago
Movember Wednesday 11.16.2022.
Mo Sister Jennifer Keates and I co-hosted our inaugural Mo-Sista Sparkle Event, and some iconic staches were captured! Charis' Stache resembles that of General Melchett. Jenn and Jada the twinsie - Daniel & Henrik Sedin. Jackie - the classic moustache that every man desires. Shivauna chose Jason Lee's Stache style, while Sanjana chose William Shakespeare's. Terri thought David Tomlinson's classic moustache would be fun to wear. Charlie Chaplin probably has the most distinctive Stache style of all time, and I can't refuse to put it on.
156 Week(s) Ago
Another Saturday. Another 10K for my Mo-bros!
40K to go in my challenge :)
157 Week(s) Ago
Movember Monday -11.07.2022
It is time to call up some long-time colleagues for a catch-up dinner. Everyone is doing well in the hybrid work environment. Here is how they showed their support to their Mo Sister :-). Thanks for coming! Cheers, Sarah
207 Week(s) Ago
A little windy out there today
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