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Donation from:
Michael Rebak
$100
How I'm
getting involved
getting involved
TEAM
Physical challenge
0
of 60 kilometres
walking
running
I'm moving 60km this Movember for the 60 men we lose each hour of every day.
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Previous year's posts
Previous year's donations
Previous year's activities
208 Week(s) Ago
I ran 3.6 km03:00:00
Hip strength and stability exercises + 2.5hrs meditation/yoga
Physio has ordered rest days and given further recovery instructions.
208 Week(s) Ago
I ran 3.6 km03:00:00
Hip strength and stability exercises + 2.5hrs meditation/yoga
Physio has ordered rest days and given further recovery instructions.
208 Week(s) Ago
I walked 3.6 km01:45:00
Climbing:
First V3 top and it felt amazing.
208 Week(s) Ago
I walked 3.6 km01:45:00
Climbing:
First V3 top and it felt amazing.
208 Week(s) Ago
I walked 3.6 km00:29:29
208 Week(s) Ago
I walked 3.6 km00:29:29
209 Week(s) Ago
We are so grateful for your support.
We are humbled to have smashed our fundraising goal, and are enjoying Mo’ving our way to our fitness and mindfulness goals.
We are here to break the stigma, redefine what ‘being a man’ is, and encourage healthier, more balanced living. Mo’vement is key, as well as deep, meaningful connections.
#ItsOKtoNotBeOK, and there are supports for you.
We have been running, cycling, swimming, climbing, squatting, and other Mo’vements for the cause. Some attend to injuries, but still find ways to Mo’ve.
Stay tuned for some fun activities in the final push.
Thanks again,
- Captain Michael
Previous year's posts
209 Week(s) Ago
We are so grateful for your support.
We are humbled to have smashed our fundraising goal, and are enjoying Mo’ving our way to our fitness and mindfulness goals.
We are here to break the stigma, redefine what ‘being a man’ is, and encourage healthier, more balanced living. Mo’vement is key, as well as deep, meaningful connections.
#ItsOKtoNotBeOK, and there are supports for you.
We have been running, cycling, swimming, climbing, squatting, and other Mo’vements for the cause. Some attend to injuries, but still find ways to Mo’ve.
Stay tuned for some fun activities in the final push.
Thanks again,
- Captain Michael
209 Week(s) Ago
I walked 3.6 km00:31:28
Had a few stints of jogging. Knees aren’t ready yet. Happy to get out there for the sixty we lose every hour.
209 Week(s) Ago
I walked 3.6 km00:31:28
Had a few stints of jogging. Knees aren’t ready yet. Happy to get out there for the sixty we lose every hour.
209 Week(s) Ago
I walked 3.6 km00:40:37
Physio’s orders. Back to running like the wind tomorrow.
209 Week(s) Ago
I walked 3.6 km00:40:37
Physio’s orders. Back to running like the wind tomorrow.
209 Week(s) Ago
I walked 3.6 km00:36:11
Physio’s orders. Must walk it today.
210 Week(s) Ago
I ran 7 km00:42:55
I’m being kind to myself, I’m recognising my accomplishments. 7km was short of my intention, but not a short distance. My time was decent. And I got out and did it even when my body was not feeling it’s best once I got out. I was kind to myself when I listened to my knees, and stopped for today. It’s a marathon, not a sprint.
“Slow is smooth, and smooth is fast” - Phil Dunphy
210 Week(s) Ago
I ran 3.6 km00:20:51
Cruisy
210 Week(s) Ago
I ran 3.6 km00:19:25
Truly felt the easy power today and sunk in to music. Eyes were barely open
210 Week(s) Ago
I ran 3.6 km00:20:34
Rain or shine, or snain ❄️, we’re out there. It was a cold and wet one today.
210 Week(s) Ago
I ran 3.6 km00:19:41
Great pace today on the 60x60
Shorter distance was needed after yesterday’s 10km.
Great to mix up running styles and incorporate other activities as well.
#KeepMoVin
#MindfulMoVements
210 Week(s) Ago
I ran 8.5 km01:00:39
Mike Colquhoun’s Run
210 Week(s) Ago
I ran 10.04 km01:02:04
Chris Reimer’s run
210 Week(s) Ago
I ran 10 km01:00:39
New 10km Personal Best
Loved running with Chris Reimer and Mike Cally
POOPED!
210 Week(s) Ago
I ran 5.04 km00:28:48
“Eeeeeasy Power” - Nathan Davis - Canadian Whitewater Kayak - Athens 2004
211 Week(s) Ago
I ran 6 km00:38:07
Another great day out there. Cool, crisp, and clear(ish)
Thanks for your support.
262 Week(s) Ago
Day 15 - The halfway point
We’ve demolished our fundraising team goal of $500. When I started this team, that was what I thought would be a lofty goal... the outpouring of support both in donations and conversation has been at times overwhelming.
Thank you.
We’re not even close to done yet. We’re going to push even harder in the last half to set a high-water mark for next year both in dollars and kilometres.
We are Mo’ving a ton out there; I’ve personally ran over 100km.
Make no mistake, I’m saving my own life here too.
Thanks for the support
- Saving Sixty Captain
263 Week(s) Ago
Day 5 of the 60x60 (3,600 metres and more) every day of Movember. I feel strong on the runs but my body hurts.
Thanks for the support and generosity thus far. We’re not done yet, and going to keep running and fighting until we put an end to suicide.
We surpassed our team goal of $500 early on, but we need to keep up momentum.
I’m running extra, about double the 60x60 (3,600 metres) each day because my struggle to keep running is nothing compared to the struggle facing so many with mental illness. We’re helping.
Let’s keep Mo’ving and donating
Thanks again,
Michael
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