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Michael Rebak
$ 100
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Défi physique
0
of 60 kilometres
walking
running
I'm moving 60km this Movember for the 60 men we lose each hour of every day.
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Previous year's posts
Dons de l'année précédente
Événements de l'année précédente
Il y a 178 semaines
J'ai couru 3.6 km03:00:00
Hip strength and stability exercises + 2.5hrs meditation/yoga
Physio has ordered rest days and given further recovery instructions.
Il y a 178 semaines
J'ai couru 3.6 km03:00:00
Hip strength and stability exercises + 2.5hrs meditation/yoga
Physio has ordered rest days and given further recovery instructions.
Il y a 179 semaines
J'ai marché 3.6 km01:45:00
Climbing:
First V3 top and it felt amazing.
Il y a 179 semaines
J'ai marché 3.6 km01:45:00
Climbing:
First V3 top and it felt amazing.
Il y a 179 semaines
J'ai marché 3.6 km00:29:29
Il y a 179 semaines
J'ai marché 3.6 km00:29:29
Il y a 179 semaines
We are so grateful for your support.
We are humbled to have smashed our fundraising goal, and are enjoying Mo’ving our way to our fitness and mindfulness goals.
We are here to break the stigma, redefine what ‘being a man’ is, and encourage healthier, more balanced living. Mo’vement is key, as well as deep, meaningful connections.
#ItsOKtoNotBeOK, and there are supports for you.
We have been running, cycling, swimming, climbing, squatting, and other Mo’vements for the cause. Some attend to injuries, but still find ways to Mo’ve.
Stay tuned for some fun activities in the final push.
Thanks again,
- Captain Michael
Publications de l'année précédente
Il y a 179 semaines
We are so grateful for your support.
We are humbled to have smashed our fundraising goal, and are enjoying Mo’ving our way to our fitness and mindfulness goals.
We are here to break the stigma, redefine what ‘being a man’ is, and encourage healthier, more balanced living. Mo’vement is key, as well as deep, meaningful connections.
#ItsOKtoNotBeOK, and there are supports for you.
We have been running, cycling, swimming, climbing, squatting, and other Mo’vements for the cause. Some attend to injuries, but still find ways to Mo’ve.
Stay tuned for some fun activities in the final push.
Thanks again,
- Captain Michael
Il y a 179 semaines
J'ai marché 3.6 km00:31:28
Had a few stints of jogging. Knees aren’t ready yet. Happy to get out there for the sixty we lose every hour.
Il y a 179 semaines
J'ai marché 3.6 km00:31:28
Had a few stints of jogging. Knees aren’t ready yet. Happy to get out there for the sixty we lose every hour.
Il y a 180 semaines
J'ai marché 3.6 km00:40:37
Physio’s orders. Back to running like the wind tomorrow.
Il y a 180 semaines
J'ai marché 3.6 km00:40:37
Physio’s orders. Back to running like the wind tomorrow.
Il y a 180 semaines
J'ai marché 3.6 km00:36:11
Physio’s orders. Must walk it today.
Il y a 180 semaines
J'ai couru 7 km00:42:55
I’m being kind to myself, I’m recognising my accomplishments. 7km was short of my intention, but not a short distance. My time was decent. And I got out and did it even when my body was not feeling it’s best once I got out. I was kind to myself when I listened to my knees, and stopped for today. It’s a marathon, not a sprint.
“Slow is smooth, and smooth is fast” - Phil Dunphy
Il y a 180 semaines
J'ai couru 3.6 km00:20:51
Cruisy
Il y a 180 semaines
J'ai couru 3.6 km00:19:25
Truly felt the easy power today and sunk in to music. Eyes were barely open
Il y a 180 semaines
J'ai couru 3.6 km00:20:34
Rain or shine, or snain ❄️, we’re out there. It was a cold and wet one today.
Il y a 181 semaines
J'ai couru 3.6 km00:19:41
Great pace today on the 60x60
Shorter distance was needed after yesterday’s 10km.
Great to mix up running styles and incorporate other activities as well.
#KeepMoVin
#MindfulMoVements
Il y a 181 semaines
J'ai couru 8.5 km01:00:39
Mike Colquhoun’s Run
Il y a 181 semaines
J'ai couru 10.04 km01:02:04
Chris Reimer’s run
Il y a 181 semaines
J'ai couru 10 km01:00:39
New 10km Personal Best
Loved running with Chris Reimer and Mike Cally
POOPED!
Il y a 181 semaines
J'ai couru 5.04 km00:28:48
“Eeeeeasy Power” - Nathan Davis - Canadian Whitewater Kayak - Athens 2004
Il y a 181 semaines
J'ai couru 6 km00:38:07
Another great day out there. Cool, crisp, and clear(ish)
Thanks for your support.
Il y a 232 semaines
Day 15 - The halfway point
We’ve demolished our fundraising team goal of $500. When I started this team, that was what I thought would be a lofty goal... the outpouring of support both in donations and conversation has been at times overwhelming.
Thank you.
We’re not even close to done yet. We’re going to push even harder in the last half to set a high-water mark for next year both in dollars and kilometres.
We are Mo’ving a ton out there; I’ve personally ran over 100km.
Make no mistake, I’m saving my own life here too.
Thanks for the support
- Saving Sixty Captain
Il y a 233 semaines
Day 5 of the 60x60 (3,600 metres and more) every day of Movember. I feel strong on the runs but my body hurts.
Thanks for the support and generosity thus far. We’re not done yet, and going to keep running and fighting until we put an end to suicide.
We surpassed our team goal of $500 early on, but we need to keep up momentum.
I’m running extra, about double the 60x60 (3,600 metres) each day because my struggle to keep running is nothing compared to the struggle facing so many with mental illness. We’re helping.
Let’s keep Mo’ving and donating
Thanks again,
Michael
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