Working to bring awareness to men’s mental health issues along with Drug and Alcohol abuse.
Heavy day of chores and resolving in a huge spin class at #yegcycle
Big day between spin and the office! Friday!
Behind on my moves and playing catch up! From Thursday
Another big day kicking off at the gym and running it at work!
Morning Spin Class!
Another busy day on the floor at work!
Adding to that morning routine! #yeg #yegcycle !
A big day today! Started with a long walk in the Rotary Park this morning and ended with a blast of cardio at the gym!
First day of Movember is finally here! Clean shave is done! Moves for the day are made! Let’s kick some ass in 2020!