As a business owner, the performance of my business is directly linked to my physical and mental fitness.
There is no "off" switch in entrepreneurship and I always demand the best of myself, for my business.
I've always used physical activity as a way to de-stress and release tension in my life - as do many.
Our industry often treats mental wellness as a peripheral benefit to physical fitness, but we're here to balance the scales and raise awareness for the mental health and benefit of physical activity for all, and take this month to emphasize the importance of taking care of not only your physical fitness, but mental fitness as well.
Donate today or raise awareness through Movement and help our team raise awareness and funds for the Movember foundation.