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How often do we hold ourselves and our loved ones accountable for the choices that impact our mental health and well-being?
We all want to feel well and be mentally healthy, but achieving these goals takes time, perseverance, and commitment. The journey towards better wellness is incredibly difficult and oftentimes we get stuck. We easily lose the motivation to go to the gym, skip the junk food, or wake up early. However, we should keep in mind that nothing worth having comes easy.
It is important for us to actively find ways to better ourselves. With a proper plan, the right intentions, and some resilience, we can give ourselves the opportunity to grow. By holding ourselves accountable, we can achieve what we set out to do. We need to stay mindful of the choices, habits, and behaviours that take us away from our goals. Knowing that we’re not perfect, we should forgive ourselves so that we can reflect, learn, and prevent future stumbles.
This #Movember let’s encourage each other to take action towards improving our wellness. Let's hold ourselves and each other accountable so that we may grow and become better versions of ourselves. Let’s keep in mind that anyone who says only sunshine brings happiness, has never danced in the rain.
Much love,
Daniel Nazareth
