What is Movember?

Movember is a movement for men's health. For 30 days in the month formerly known as November, Mo Bros and Mo Sistas rally to support the cause, get people talking and raise funds. There are two ways to participate: grow your moustache for 30 days, or take the MOVE challenge and get active each day for 30 days. Some Mo Bros do both! Together we're tackling some of the biggest health issues faced by men – prostate cancer, testicular cancer, poor mental health and physical inactivity.

How can your sporting teams get in on the action?

This is your chance to get your team involved and raise funds and awareness for men’s health. Whether it's with the stars you watch week in and week out, or with your local club or sporting community, be the captain of your own team and sign up the Movember legends of the future.

1. Start a team

When you sign up, gather your fellow fans together by creating a team (or joining an existing one).

2. Spread the word

Get the captain of your local team on side, then the club, staff, players and supporters will join to take part as a community.

3. Plan something big

Go big or go home. You'll have more fun and raise more money if you hold memorable events throughout the month.

Need ideas? Check out these Movember legends from years past.

Like the team of Mo Bros and Mo Sistas from Cape Town who, looking for a unique way to spread awareness, set upon a Mo bowling event. Go Bowling is now in its 3rd year and has united Mo Bros and Sistas on bowling greens in Cape Town and Johannesburg.

Move in Unusual Ways

Like Dodgeball UK, who hosted a star-studded winner-takes-all Dodgeball Tournament. Mo Bros and Mo Sistas were invited to dodge, dip, duck, dive and dodge for men's health.

Get Competitive

All 12 teams in the English Premiership scrummed down to tackle Movember head on, with strong support from broadcasters BT Sport and title sponsors Aviva. The network consisted of 738 members, made up of players, staff and fans, and raised a staggering £104,576.

Cheer the Big Leagues

Bonus event ideas

Hold a shave down party

Host a MOVE event

Create your own challenges, awards, or prizes

Resources to help you out

We want your Movember to be a raging success. If you're in need of ideas or assistance, get in touch.

Are you leading the charge in your workplace?

Or just need general advice?

1-855-4GROWMO (1-855-447-6966)


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