So you’ve thought long and hard about your moustache, grew it, are loving it, styling and watering it daily. Good Man! Now here is some information and tips about how to make sure you are nurturing your body as much as you are your Mo.

So you’ve thought long and hard about your moustache, grew it, are loving it, styling and watering it daily. Good Man! Now here is some information and tips about how to make sure you are nurturing your body as much as you are your Mo.



Book your annual physical
Men are often hesitant to go to the doctor, but don’t be shy, put your best mo forward and march on in to your GP for your annual check-up.

Download our Men’s Health Poster by clicking here and following the link to see which screening tests and procedures you should discuss with your doctor at every age in your life.

Handy tip: write down things you want to discuss with your doc and bring the list with you, that way you won’t forget AND you’ll be armed with everything you’ll need to know about your health.

Practice Mo Moderation
We know it can be tough, some of the most tempting food and drink is the worst for you and your prostate. Especially avoid sugary desserts and high acidic foods, like coffee and alcohol, as best you can.

Fabulous Toronto based nutritionista, Meghan Telpner has given us more prostate-healthy recipes, cook up the one at the bottom of this article for dinner tonight! If you haven’t already read her informative guest articles, you really should, check one now by clicking here.

Lead an active lifestyle
Dust off your sneakers, and try some of these easy exercises. 30 Minutes of exercise a day will keep you at your best and feeling fine. Try some of these exercises out today.

Take care of yourself, Mo’s, and you’ll not only feel great on the inside, but you’ll look great too. Well, greater than you already do. Roam Proud.

Meghan's Delicious Dinner:

Mediterranean Tilapia  (Can also use Atlantic halibut, cod, trout, or even sardines)
Recipe is for 2 serving size fish fillets, rinsed and patted dry (about 3/4 of a pound)
1/2 onion, coarsely chopped 1/2 cup tomato, coarsely chopped 2 Tbs balsamic vinegar 2 Tbs olive oil 1 Tbs dried basil (or 2 Tbs fresh chopped) 1 Tbs dried parsley (or 2 Tbs fresh chopped) Sea salt and fresh pepper to taste

•    Preheat the oven to 375 degrees.
•    Using a baking dish or casserole dish with a lid, lay the fish fillets in the center, in a single layer.
•    Mix together the onion, tomato, balsamic, oil, parsley, basil, and salt
•    Spoon mixture over fish and allow excess to pool beside fish. We’ll be steaming the fish with this cooking method so the extra liquid is helpful.
•    Cover the dish either with the lid, or secure foil around it.
•    Place in oven for about 20-25 minutes until fish flakes apart easily.
•    Serve over mixed greens of brown rice.