Movember is the leading charity changing the face of men's health, and this Movember, alongside the A.J. Stone Team, I’m taking on a personal physical fitness challenge — walking 15 km per week and completing three full workouts per week (depending on how well my body holds up!).
Together, we can make a difference for men’s health. Please consider supporting me and helping raise funds to support men’s mental health initiatives.
I am challenging myself with Caroline Girvan’s Iron Series Workouts - a six-week resistance based program consisting of 5 workouts each week that are 30 minutes long but push you to the limits!
154 Week(s) Ago
I worked out 00:30:00
Monday is leg day - sure did feel it afterwards!
154 Week(s) Ago
Donation from:
an anonymous supporter
$100
154 Week(s) Ago
I walked 2.5 km00:25:00
154 Week(s) Ago
I worked out 01:00:00
Bootcamp - lots of laps today!
155 Week(s) Ago
I worked out 01:00:00
Bootcamp
203 Week(s) Ago
Donation from:
Kevin Anderson
$100
206 Week(s) Ago
Donation from:
Claudia Barleben
$50
206 Week(s) Ago
Donation from:
Yarek Rutkowski
$20
Thanks for supporting a great cause Michelle, go kick butt!
206 Week(s) Ago
Donation from:
Kelly Gallaugher
$100
206 Week(s) Ago
Donation from:
Ron Kierstead
$20
My Uncle Avon died of prostrate cancer. I appreciate your efforts! Thanks Michelle!
This is the Ab-Squat Challenge, but I am going to add in 20 push-ups a day! Due to injuries, the push-ups will be modified, but I'm going to do my best, and try for one-hand stand pushup at the end of the month!