Donate to Dennis

Dennis Kreba
8  year  Mo Bro

$450

Target: $1,500
raised $10,777 since 2010
My motivation
Fundraising for cause areas including:
Men's health
Mental health and suicide prevention

Within reason, I'm dedicating 10 minutes of wellness time for every $10 you give. Give $20 and I'll meditate for 20 minutes. Give $40 and I'll complete a lunch time walk. Give $60 and I'll go to a yoga class. Etc.

Wellness is more about physical walking and running. This year I'm changing things up and adding other wellness events to my commitment.

It's also the 1-year anniversary of the release of Dennis on the Run - A Men's Survival Guide to Lasting Change. I will donate $1 of every book sold in November to Movember!

Get your copy today:
https://amzn.to/3YokA1C

Here's a little bit of my story:
In December 2020, I found myself down from the pandemic. I was exhausted; I had no energy; I was tired all of the time; and I was fighting keeping my emotions in check. I wasn't taking care of myself. I decided that I was going to eliminate alcohol, eat healthier, meditate and I started to walk/run. I completed my first marathon in September 2021. In August 2022, I started cycling. I'm now almost 4 years alcohol-free and in close to the best shape of my life.

My motivation for supporting Movember is to bring awareness and open discussion for Men's mental and physical health. With the money, Movember funds groundbreaking health projects across mental health and suicide prevention, prostate cancer and testicular cancer – 1,250 projects so far.

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How I'm
getting involved
0 of 60 kilometres
walking
running
I'm moving 60km this Movember for the 60 men we lose each hour of every day.
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Leave Dennis a comment
 

1 day(s) ago
Donation from:
Randy Tsen
$100

Great job Dennis. I'm jealous of your mustache.

1 day(s) ago
Donation from:
Randy Tsen
$100

Great job Dennis. I'm jealous of your mustache.

2 day(s) ago
Donation from:
Gerald Lavigne
$50
2 day(s) ago
Donation from:
Gerald Lavigne
$50
5 day(s) ago
Donation from:
Amy and David Forward
$100

Thanks for continuing to do the Dennis, you are an inspiration!

5 day(s) ago
Donation from:
Amy and David Forward
$100

Thanks for continuing to do the Dennis, you are an inspiration!

1 Week(s) Ago
Donation from:
an anonymous supporter
$100

Hello Dennis, Thank you for sacrificing your personal time for such a great cause! I hope you reach your goal!
Troy

1 Week(s) Ago
Donation from:
an anonymous supporter
$100

Hello Dennis, Thank you for sacrificing your personal time for such a great cause! I hope you reach your goal!
Troy

1 Week(s) Ago
Donation from:
an anonymous supporter
$100

Amazing work Dennis! Cheering you on as always!

Sarah

1 Week(s) Ago
Donation from:
an anonymous supporter
$100

Amazing work Dennis! Cheering you on as always!

Sarah

Previous year's posts
47 Week(s) Ago
Donation from:
laurazug.com
$50

Guess you have to go fit in another workout…even though it's December!

Previous year's donations
47 Week(s) Ago
Donation from:
laurazug.com
$50

Guess you have to go fit in another workout…even though it's December!

48 Week(s) Ago
Donation from:
Tarick Fadel
$100

You rock, Dennis!

48 Week(s) Ago
Donation from:
Tarick Fadel
$100

You rock, Dennis!

48 Week(s) Ago
Donation from:
an anonymous supporter
$20
48 Week(s) Ago
Donation from:
an anonymous supporter
$20
48 Week(s) Ago
Donation from:
Zhong Lin
$100
48 Week(s) Ago
Donation from:
Zhong Lin
$100
48 Week(s) Ago
Donation from:
Kurt George
$50

Great job Dennis!

48 Week(s) Ago
Donation from:
Kurt George
$50

Great job Dennis!

48 Week(s) Ago
Donation from:
Randy Tsen
$50

keep up the great work Dennis. you're an inspiration. Randy

48 Week(s) Ago
Donation from:
Randy Tsen
$50

keep up the great work Dennis. you're an inspiration. Randy

49 Week(s) Ago
Donation from:
Stephen Madsen
$50

Congratulations Dennis on everything you have achieved in the last few years!

49 Week(s) Ago
Donation from:
Stephen Madsen
$50

Congratulations Dennis on everything you have achieved in the last few years!

49 Week(s) Ago
Donation from:
Mark Dowling
$50
49 Week(s) Ago
Donation from:
Mark Dowling
$50
49 Week(s) Ago
Donation from:
Terry Harris
$50
49 Week(s) Ago
Donation from:
Terry Harris
$50
49 Week(s) Ago
Donation from:
Calvin Coulombe
$20

Great work Dennis!

49 Week(s) Ago
Donation from:
Calvin Coulombe
$20

Great work Dennis!

50 Week(s) Ago
Donation from:
Carol Hamilton
$500

Dennis, your continued Movember fund raising is inspirational! Two people very close to me - both in their 50s - were diagnosed with prostate cancer. Unfortunately, one of them did not win the fight. Boys, if you're over 40, start getting your PSA levels checked!

50 Week(s) Ago
Donation from:
Carol Hamilton
$500

Dennis, your continued Movember fund raising is inspirational! Two people very close to me - both in their 50s - were diagnosed with prostate cancer. Unfortunately, one of them did not win the fight. Boys, if you're over 40, start getting your PSA levels checked!

50 Week(s) Ago
Donation from:
Cathy Mereniuk
$50

Amazing work you've done fundraising for Movember all these years!
-Cathy

50 Week(s) Ago
Donation from:
Cathy Mereniuk
$50

Amazing work you've done fundraising for Movember all these years!
-Cathy

50 Week(s) Ago
Donation from:
Joan Tandy
$100

Good luck Dennis!

50 Week(s) Ago
Donation from:
Joan Tandy
$100

Good luck Dennis!

50 Week(s) Ago
Donation from:
Hui Liu
$100

Dennis,
I’ve always been so impressed with your courage to share your story and your willingness to be vulnerable with us. Thank you for all the great work you’ve done to help others. Your efforts have truly made a difference!

50 Week(s) Ago
Donation from:
Hui Liu
$100

Dennis,
I’ve always been so impressed with your courage to share your story and your willingness to be vulnerable with us. Thank you for all the great work you’ve done to help others. Your efforts have truly made a difference!

50 Week(s) Ago
Donation from:
an anonymous supporter
$100

Way to go Dennis!!

50 Week(s) Ago
Donation from:
an anonymous supporter
$100

Way to go Dennis!!

Previous year's activities
100 Week(s) Ago
I walked 6.5 km01:15:00

100 Week(s) Ago
I walked 4 km00:50:00

100 Week(s) Ago
I walked 5.5 km01:00:00

100 Week(s) Ago
I walked 3.5 km00:35:00

100 Week(s) Ago
I walked 4.5 km00:50:00

101 Week(s) Ago
I walked 3.5 km00:40:00

101 Week(s) Ago
I walked 4 km00:45:00

101 Week(s) Ago
I walked 4 km00:45:00

101 Week(s) Ago
I ran 8 km01:00:00

101 Week(s) Ago
I worked out 01:00:00

Elliptical

101 Week(s) Ago
I walked 4.5 km00:50:00

101 Week(s) Ago
I walked 5 km00:55:00

101 Week(s) Ago
I walked 4 km00:50:00

101 Week(s) Ago
I walked 5 km00:55:00

102 Week(s) Ago
I walked 4.25 km00:45:00

102 Week(s) Ago
I walked 4 km00:45:00

102 Week(s) Ago
I worked out 00:35:00

Elliptical

102 Week(s) Ago
I ran 6 km00:45:00

102 Week(s) Ago
I cycled 00:45:00

102 Week(s) Ago
I rowed 00:30:00

Previous year's posts
153 Week(s) Ago
Dennis Kreba

Last week of Movember. Thanks to all of my supporters! We once again raised more than $1,500!! After a big workout on Sunday (45 mins row; 1:45hrs cycle; 45 mins running), I'm at 35.6 hours of activity in November which is 2,136 minutes exceeding my goal to match 1 mins of activity for every $1 donated! What a great way to enjoy November!

155 Week(s) Ago
Dennis Kreba

Another big workout Sunday November 13. 30 mins - Row; 90 mins cycle was 40km. The 'mo is looking impressive!!!

156 Week(s) Ago
Dennis Kreba

Big work out on Sunday, November 6. I did a mock indoor triathlon in my basement. 30 mins - Row; 60 mins cycle and 40 minutes run. This "simulates" a sprint triathlon.

157 Week(s) Ago
Dennis Kreba

All clean and ready for Chia Movember!!

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