Donate to Dennis

Dennis Kreba
7  year  Mo Bro

$0

Target: $2,000
raised $10,327 since 2010
My motivation
Fundraising for cause areas including:
Men's health
Mental health and suicide prevention

I'm once again dedicating myself to chia-Movember. Within reason, I'm dedicating a 10 min run/walk/bike/work out for every $10 you give. Give $40 and I'll dedicate a lunch time walk. give $50 and I'll dedicate a morning workout. Give $100 and I'll dedicate a 100min workout. (within reasonable limits of my capabilities)

On November 1, my personal story will be published in a book called Dennis on the Run - A Men's Survival guide to Lasting Change. I will donate $1 of every book sold in November to Movember!

Get your copy on November 1!
https://amzn.to/3YokA1C

Here's a little of my story:
In December 2020, I found myself down from the pandemic. I was exhausted; I had no energy; I was tired all of the time; and I was fighting keeping my emotions in check. I wasn't taking care of myself. I decided that I was going to eliminate alcohol, eat healthier, meditate and I started to walk/run. I completed my first marathon in September 2021. In August 2022, I started cycling. I'm now almost 4 years alcohol-free and in close to the best shape of my life.

My motivation for supporting Movember is to bring awareness and open discussion for Men's mental and physical health. With the money, Movember funds groundbreaking health projects across mental health and suicide prevention, prostate cancer and testicular cancer – 1,250 projects so far.

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How I'm
getting involved
0 of 60 kilometres
walking
running
I'm moving 60km this Movember for the 60 men we lose each hour of every day.
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Previous year's posts
21 Week(s) Ago
Donation from:
laurazug.com
$50

Guess you have to go fit in another workout…even though it's December!

Previous year's donations
21 Week(s) Ago
Donation from:
laurazug.com
$50

Guess you have to go fit in another workout…even though it's December!

22 Week(s) Ago
Donation from:
Tarick Fadel
$100

You rock, Dennis!

22 Week(s) Ago
Donation from:
Tarick Fadel
$100

You rock, Dennis!

23 Week(s) Ago
Donation from:
an anonymous supporter
$20
23 Week(s) Ago
Donation from:
an anonymous supporter
$20
23 Week(s) Ago
Donation from:
Zhong Lin
$100
23 Week(s) Ago
Donation from:
Zhong Lin
$100
23 Week(s) Ago
Donation from:
Kurt George
$50

Great job Dennis!

23 Week(s) Ago
Donation from:
Kurt George
$50

Great job Dennis!

23 Week(s) Ago
Donation from:
Randy Tsen
$50

keep up the great work Dennis. you're an inspiration. Randy

23 Week(s) Ago
Donation from:
Randy Tsen
$50

keep up the great work Dennis. you're an inspiration. Randy

23 Week(s) Ago
Donation from:
Stephen Madsen
$50

Congratulations Dennis on everything you have achieved in the last few years!

23 Week(s) Ago
Donation from:
Stephen Madsen
$50

Congratulations Dennis on everything you have achieved in the last few years!

23 Week(s) Ago
Donation from:
Mark Dowling
$50
23 Week(s) Ago
Donation from:
Mark Dowling
$50
23 Week(s) Ago
Donation from:
Terry Harris
$50
23 Week(s) Ago
Donation from:
Terry Harris
$50
23 Week(s) Ago
Donation from:
Calvin Coulombe
$20

Great work Dennis!

23 Week(s) Ago
Donation from:
Calvin Coulombe
$20

Great work Dennis!

24 Week(s) Ago
Donation from:
Carol Hamilton
$500

Dennis, your continued Movember fund raising is inspirational! Two people very close to me - both in their 50s - were diagnosed with prostate cancer. Unfortunately, one of them did not win the fight. Boys, if you're over 40, start getting your PSA levels checked!

24 Week(s) Ago
Donation from:
Carol Hamilton
$500

Dennis, your continued Movember fund raising is inspirational! Two people very close to me - both in their 50s - were diagnosed with prostate cancer. Unfortunately, one of them did not win the fight. Boys, if you're over 40, start getting your PSA levels checked!

24 Week(s) Ago
Donation from:
Cathy Mereniuk
$50

Amazing work you've done fundraising for Movember all these years!
-Cathy

24 Week(s) Ago
Donation from:
Cathy Mereniuk
$50

Amazing work you've done fundraising for Movember all these years!
-Cathy

24 Week(s) Ago
Donation from:
Joan Tandy
$100

Good luck Dennis!

24 Week(s) Ago
Donation from:
Joan Tandy
$100

Good luck Dennis!

24 Week(s) Ago
Donation from:
Hui Liu
$100

Dennis,
I’ve always been so impressed with your courage to share your story and your willingness to be vulnerable with us. Thank you for all the great work you’ve done to help others. Your efforts have truly made a difference!

24 Week(s) Ago
Donation from:
Hui Liu
$100

Dennis,
I’ve always been so impressed with your courage to share your story and your willingness to be vulnerable with us. Thank you for all the great work you’ve done to help others. Your efforts have truly made a difference!

25 Week(s) Ago
Donation from:
an anonymous supporter
$100

Way to go Dennis!!

25 Week(s) Ago
Donation from:
an anonymous supporter
$100

Way to go Dennis!!

25 Week(s) Ago
Donation from:
Simon Cooke
$50

Keep up the great work, Dennis!

25 Week(s) Ago
Donation from:
Simon Cooke
$50

Keep up the great work, Dennis!

25 Week(s) Ago
Donation from:
Ricardo Sandoval
$30

Go Dennis! We support you

25 Week(s) Ago
Donation from:
Ricardo Sandoval
$30

Go Dennis! We support you

25 Week(s) Ago
Donation from:
Priya Nguyen
$50

Way to go Dennis!

25 Week(s) Ago
Donation from:
Priya Nguyen
$50

Way to go Dennis!

25 Week(s) Ago
Donation from:
Gerald Lavigne
$50

A worthy cause. Happy to help.

25 Week(s) Ago
Donation from:
Gerald Lavigne
$50

A worthy cause. Happy to help.

25 Week(s) Ago
Donation from:
Fareeza Khurshed
$30
25 Week(s) Ago
Donation from:
Fareeza Khurshed
$30
Previous year's activities
74 Week(s) Ago
I walked 6.5 km01:15:00

75 Week(s) Ago
I walked 4 km00:50:00

75 Week(s) Ago
I walked 5.5 km01:00:00

75 Week(s) Ago
I walked 3.5 km00:35:00

75 Week(s) Ago
I walked 4.5 km00:50:00

75 Week(s) Ago
I walked 3.5 km00:40:00

75 Week(s) Ago
I walked 4 km00:45:00

75 Week(s) Ago
I walked 4 km00:45:00

75 Week(s) Ago
I ran 8 km01:00:00

75 Week(s) Ago
I worked out 01:00:00

Elliptical

75 Week(s) Ago
I walked 4.5 km00:50:00

75 Week(s) Ago
I walked 5 km00:55:00

75 Week(s) Ago
I walked 4 km00:50:00

76 Week(s) Ago
I walked 5 km00:55:00

76 Week(s) Ago
I walked 4.25 km00:45:00

76 Week(s) Ago
I walked 4 km00:45:00

76 Week(s) Ago
I worked out 00:35:00

Elliptical

76 Week(s) Ago
I ran 6 km00:45:00

76 Week(s) Ago
I cycled 00:45:00

76 Week(s) Ago
I rowed 00:30:00

Previous year's posts
127 Week(s) Ago
Dennis Kreba

Last week of Movember. Thanks to all of my supporters! We once again raised more than $1,500!! After a big workout on Sunday (45 mins row; 1:45hrs cycle; 45 mins running), I'm at 35.6 hours of activity in November which is 2,136 minutes exceeding my goal to match 1 mins of activity for every $1 donated! What a great way to enjoy November!

129 Week(s) Ago
Dennis Kreba

Another big workout Sunday November 13. 30 mins - Row; 90 mins cycle was 40km. The 'mo is looking impressive!!!

130 Week(s) Ago
Dennis Kreba

Big work out on Sunday, November 6. I did a mock indoor triathlon in my basement. 30 mins - Row; 60 mins cycle and 40 minutes run. This "simulates" a sprint triathlon.

131 Week(s) Ago
Dennis Kreba

All clean and ready for Chia Movember!!

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