Ben Holness's Mo Space

The results are in for the 2025 U of Mo Campus Challenge — and what a year it has been!

Students, clubs, societies, and campuses across Canada came together to raise $389,272 for men’s health, with 1288 students across 316 campuses taking part.

Now, to crown our campus champion.

With an impressive $30,687 raised, McMaster University is officially the 2025 U of Mo Champion.

This year saw some of the closest competition we’ve had. McGill University took silver, Concordia University secured bronze, and University of Western Ontario and University of Waterloo rounded out our top contenders.

To every student who participated — thank you. You’ve sparked conversations, raised awareness, and helped push men’s health forward within your communities.

Your leadership now helps build a healthier future later.

United We Mo.

1 Week(s) Ago

Donation from:

Wendy Thomson

$75

1 Week(s) Ago

Donation from:

Wendy Thomson

$75

1 Week(s) Ago

Donation from:

Frederick M Holness

$100

Such a great thing you do every year... very proud of you. A great cause to support. Mom and Dad.

1 Week(s) Ago

Donation from:

Frederick M Holness

$100

Such a great thing you do every year... very proud of you. A great cause to support. Mom and Dad.

1 Week(s) Ago

Donation from:

Mary Anne Trainor

$45

1 Week(s) Ago

Donation from:

Mary Anne Trainor

$45

2 Week(s) Ago

Donation from:

Nicole Diavolitsis

$100

Good job Ben!

2 Week(s) Ago

Donation from:

Nicole Diavolitsis

$100

Good job Ben!

2 Week(s) Ago

Donation from:

Keith Brooks

$70

2 Week(s) Ago

Donation from:

Keith Brooks

$70

2 Week(s) Ago

Donation from:

Jeff Lupker

$100

2 Week(s) Ago

Donation from:

Jeff Lupker

$100

As we approach the final week of the U of Mo challenge, the leaderboard is still in session!

A huge round of applause to everyone for contributing this year, raising funds and awareness for men’s health. Your efforts are passing with flying colours, making a real impact in workplaces and communities across the country. Thank you for your dedication to the cause!

We’ll be announcing our U of Mo Challenge champion on Wednesday, December 10th, at 5 PM EST. Donations can still come in after that, but they won’t count toward the final score.

Time to study hard and ace the final test!

2 Week(s) Ago

Donation from:

Bryce Allan

$100

Nice work Benny!

2 Week(s) Ago

Donation from:

Bryce Allan

$100

Nice work Benny!

2 Week(s) Ago

Donation from:

Peter Hartley

$50

2 Week(s) Ago

Donation from:

Peter Hartley

$50

Week 3 is wrapping up, and campuses across Canada are absolutely crushing it. Students, clubs, faculties, and teams are stepping up — growing bold Mos, hosting events, and raising awareness for men’s mental health and prostate cancer and testicular cancer.

A special shoutout to Pringles, whose dollar match this week gave student fundraising an incredible lift. Thanks for helping amplify the impact across campuses.

See who’s climbing the campus leaderboard.

Let’s keep the student energy high as we head into the final week. Finish strong, keep spreading the word, and keep showing your campus what Movember is all about.

3 Week(s) Ago

Donation from:

Lucas Wong

$50

3 Week(s) Ago

Donation from:

Ben Holness

$50

Week 2 of the U of Mo Challenge is wrapping up!

Two weeks in, and campuses across Canada are showing up in a big way. The Mos are coming in strong, teams are rallying, and students are raising their voices for men’s mental health, suicide prevention, prostate cancer, and testicular cancer.

From residence competitions to campus events, student groups have been bringing serious energy — and it’s making a huge impact.

Check out this week’s leaderboard and see where your school stands.

Let’s bring that momentum into Week 3. Keep growing, keep moving, and keep sparking conversations that matter across your campus.

4 Week(s) Ago

Donation from:

meghan holness

$50

Keep up the great work raising money for a great cause Ben!

5 Week(s) Ago

Donation from:

Olivia McAllister Brooks

$30

Week 1 of Movember is rounding up!

If you're Growing, we hope you've got some solid stubble making an appearance and those Mos are starting to take shape.

If you're Moving, Hosting, or Mo’ing Your Own Way, keep up the fantastic momentum—you're all doing an incredible job raising both funds and awareness for men's health!

Teams are off to a hot start and you can take a look at the Mo leaderboard below:

We’re proud to announce the final results of the 2024 U of Mo — and wow, what an incredible campaign it was!

A thunderous round of applause to University Breakfast Club, our 2024 Challenge champions, and a special shoutout to Jeff Morrison, this year’s top fundraiser! Your hard work, passion, and generosity are truly paving the way for change.

To everyone who grew, moved, donated, or raised awareness — thank you for bringing Movember to life. Your dedication is laying a stronger foundation for men’s health and helping us reach more men than ever before.

Check out the final leaderboard standings below and take a moment to celebrate the impact you’ve made. Wishing you all a happy, healthy holiday season. United We Mo!

As we approach the final week of the U of Mo challenge, the leaderboard is still in session!

A huge round of applause to everyone for contributing this year, raising funds and awareness for men’s health. Your efforts are passing with flying colours, making a real impact in workplaces and communities across the country. Thank you for your dedication to the cause!

We’ll be announcing our U of Mo Challenge champion on Tuesday, December 10th, at 5 PM EST. Donations can still come in after that, but they won’t count toward the final score.

Time to study hard and ace the final test!

54 Week(s) Ago

Donation from:

Nicole Diavolitsis

$100

Good job Ben!

54 Week(s) Ago

Donation from:

Jenna Schulz

$30

Now you have to keep running!

Movember 30 is just around the corner—time to ace the final exam!

Thank you for laying a strong foundation of support throughout Movember.
As we head toward the final stretch, take a moment to appreciate the hard work—you’ve raised the bar for men’s health with every Mo, every event, and every dollar raised.

Mark this deadline in your calendar: the leaderboards will officially close on Tuesday, December 10th, at 5 PM EST. That’s when we’ll award the 2024 U of Mo Champions. While donations can still come in after this deadline, they won’t count toward the leaderboard standings.

Let’s finish strong and continue to build a brighter future for men’s health together. Thank you for being the scholars of this amazing movement!

54 Week(s) Ago

Donation from:

Wendy Thomson

$75

Way to go, Ben!!

55 Week(s) Ago

Donation from:

Peter Hartley

$50

55 Week(s) Ago

Donation from:

Meghan Holness

$50

Nice Mo Bro!

Ah, Week 3 of Movember—you’re really getting the course work now! That Mo is shaping up like a semester-long project—getting more refined with each passing day. Whether you're aiming for a sharp, well-organized look or letting it grow naturally like an open-ended assignment, you’re well on your way to a top-tier result.

Don’t let the pressure build—some regular grooming can help you keep everything in check! And remember, every hair is part of the curriculum you’re following to support men’s health.

Keep working hard and stay focused; you’re all helping us change the face of men’s health by growing, moving, hosting, and Mo’ing your own way!

Week 1 of Movember is rounding up!

If you're Growing, we hope you've got some solid stubble making an appearance and those Mos are starting to take shape.

If you're Moving, Hosting, or Mo’ing Your Own Way, keep up the fantastic momentum—you're all doing an incredible job raising both funds and awareness for men's health!

So many teams are absolutely smashing it this year. Take a look at the Mo leaderboard below:

Attention U of Mo - it's time for liftoff!

The hairiest month of the year is here, and we’re ready to change the face of men’s health.

Whether you’re Growing, Moving, Hosting, or Mo’ing Your Own Way – we salute you! Every whisker grown, step taken, event hosted, or bold dare accepted helps Movember raise critical funds and awareness for men’s health.

Teams are already rising up the leaderboard for a shot at gold. Who will take it home this year?

Thank-you for your commitment and support.

We've now arrived at Movember 30 and everyone in this challenge should pause for a moment to reflect on an amazing job done, what can only be described as an epic 'stache and an impressive commitment to help change the face of men's health.

As Mo season is coming to a close, I want to flag that the leaderboards will officially close on Thursday, December 7th at 5 pm EST, marking the moment we crown our 2023 Movember champions of each challenge. While donations can still be received after this time, please note that they won't contribute to the leaderboard race.

Thanks for all you have done this year and will continue to do as we move forward.

United We Mo!!!

Ben Holness

13 year Mo Bro

Ben Holness

13 year Mo Bro

$820

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I ran 6 km00:32:00

I ran 9 km

I ran 1.26 km

I ran 8.8 km

I ran 7.5 km

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I ran 8 km00:47:00

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Ben Holness 13 year Mo Bro

Ben Holness 13 year Mo Bro

$820

Leave Ben a comment

I ran 16.3 km01:36:00

I ran 16.3 km01:36:00

I ran 5 km00:33:00

I ran 5 km00:33:00

I ran 7 km00:39:00

I ran 7 km00:39:00

I ran 5.5 km00:30:00

I ran 5.5 km00:30:00

I ran 10 km00:59:00

I ran 10 km00:59:00

I ran 10 km00:57:00

I ran 10 km00:57:00

I ran 5.6 km00:31:00

I ran 5.6 km00:31:00

I ran 4.4 km00:25:00

I ran 4.4 km00:25:00

I ran 6 km00:32:00

I ran 6 km00:32:00

I ran 9 km

I ran 1.26 km

I ran 8.8 km

I ran 7.5 km

I ran 8.1 km

I ran 1.6 km

I ran 10 km

I ran 7 km

I ran 7.1 km

I ran 7 km00:42:00

I ran 8 km00:47:00

Our major partners

Our Promotional Partners

Ben Holness

13 year Mo Bro

Ben Holness

13 year Mo Bro