Hey everyone! I'm a bit slow to the start this year AND the Mo is growing. This is my 11th year fundraising with Movember, and I think we can agree that our health and mental health is now more important than ever. You have all been such great supporters these past years, and I would be honored to have your support again. Please consider donating if you are able and please share my campaign. Let's do what we can for health & mental health this Movember!

https://movember.com/m/hwenban?mc=1

Day 14/15, cus I may have forgotten one...

Day 13, just finished work!

Day 12, with blinding light.

Day 11, its filling in!

Day 10, with shadow...

Day 9, at an angle.

Day 8, coming along.

Day 7! The end of a gorgeous Saturday.

Day 6! A big smile for Friday, and for the Mo starting to take shape.

Day 5! Ok, now you can actually kinda see something...

Day 4! You can kinda see something happening now.

Day 3! A bit more painting... (no, I did not paint it)

Day 2! You've got some of one of my favourite paintings in the background.

Hey folks! I'm a bit late getting to my posting this year, but I've been talking daily photos to track my Mo journey. Here is my Day 1!

This campaign, the goal is just to do it. There is SO much happening right now, in the world, in Canada, and in my own life. It would have been easier to just not campaign this year, AND our health always needs be a priority.

So, I've raised the bar to $2000, I've joined a new team with some of my amazing Jiu Jitsu family, and we are going to do our best to continue making our health a priority this Movember. Please help us out if you can, and spread the word of our Movember journey!

Hey everyone! It’s the 5th of Movember, and my Mo is beginning to come in! I’m going for my classic hoarse shoe once again, though I’m open to other suggestions..

This year, I have two asks:
1) Please share the message! Our health is so important and not discussed enough. The more we talk, the more we can do. Please share my campaign with those around you.

2) Please, if you can, donate $1 to my Movember Campaign. Even small acts, done together, can have the largest impact!

Thank you for being on this journey with me, and helping to make change together. I wish you all a happy 5th of Movember

Hello everyone!

Today is November 26th - The last week of Movember! I cannot believe we're already here, and that I'm 63% of the way to my fundraising target!

As this is the final week, I'm making my final ask to my friends and supporters to help me spread awareness and raise funds in support of health and mental health. Yes, the focus of Movember is men. Its also about our own health, as I firmly believe standing up for others is standing up for ourselves.

So, please share this campaign, donate and help me reach my funding goal this year (we're at $1015/$1600!), and continue to value your health, now, and always!

Hey everyone! It's day 5 of Movember and things are happening. It's a new week and there is more Mo than before!

I want to give a big thank you to the people who have supported me thus far, and give a reminder to everyone that I am fundraising again this year! My goal is $1600, raising the bar on our success from last year.

So, if you feel comfortable donating please do @https://mobro.co/hwenban, any amount is hugely appreciated and helpful. Also, please share my page and continue to help promote health and mental health this month! Thanks, and have a great day :)

Hello everyone! I cannot believe it is already November 19th, more than halfway through this years Movember.

This week's experiences have continued to impress upon me the importance of advocacy in health and mental health. We need to advocate for the care we need, and not everyone, so we must continue to advocate for that need.

To those of you that have already shared my message, voiced your support, and generously donated I sincerely thank you. Please, continue to help me spread this critical message, and if you can, help me to reach my campaign goal of $1500 this Movember. We do make a difference! #Movember #LetItGrow

Hello, friends! Yes! It is that time of year once again where Movember is upon us, and now Mo than ever, my moustache and I are in need of your support.
I will be posting throughout this amazing Movember journey and can tell you that for various reasons, personal and otherwise, Movember has never been as important to me as it is now.
SO, please consider donating to my #Movember efforts, consider joining my team on this journey, and even if just by reading this post help me and my fellow Mo's change the face of men’s health!