Donate to Phil

Phil G
1  year  Mo Bro

$0

raised $115 since 2024
My motivation

I'm raising funds and awareness this Movember for all the dads, brothers, sons and mates in our lives. I need your help. Please donate to support men's health.

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How I'm
getting involved
International Cigar Society CANADA
Team captain Patrick Ryan
$0 Team funds raised
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Previous year's posts
Previous year's donations
23 Week(s) Ago
I worked out 2 km00:35:00

Previous year's activities
23 Week(s) Ago
I worked out 2 km00:35:00

23 Week(s) Ago
I worked out 01:00:14

Dead lifts

23 Week(s) Ago
I worked out 01:00:14

Dead lifts

24 Week(s) Ago
I worked out 00:55:03

Dips,bicep curls,back ext,s.leg press,leg press

24 Week(s) Ago
I worked out 00:55:03

Dips,bicep curls,back ext,s.leg press,leg press

24 Week(s) Ago
I worked out 00:17:11

Deadlifts

24 Week(s) Ago
I worked out 00:17:11

Deadlifts

24 Week(s) Ago
I worked out 00:03:00

Squat,leg curl,calf raises,back ext,leg ext,crunch

24 Week(s) Ago
I worked out 00:03:00

Squat,leg curl,calf raises,back ext,leg ext,crunch

24 Week(s) Ago
I worked out 00:29:00

DB bench press, skull crushers, shoulder press

24 Week(s) Ago
I worked out 00:29:00

DB bench press, skull crushers, shoulder press

25 Week(s) Ago
I worked out 00:28:00

Incline DB press, seated bicep curls in Buffalo

25 Week(s) Ago
I worked out 00:28:00

Incline DB press, seated bicep curls in Buffalo

25 Week(s) Ago
I worked out 01:12:00

Incline press,cable pulls,bicep curls,bench,flys

25 Week(s) Ago
I worked out 01:12:00

Incline press,cable pulls,bicep curls,bench,flys

25 Week(s) Ago
I worked out 2 km00:50:00

2k walk, Squats

25 Week(s) Ago
I worked out 2 km00:50:00

2k walk, Squats

26 Week(s) Ago
I worked out 2 km00:48:00

2k walk, dips,leg press,back extensions

26 Week(s) Ago
I worked out 2 km00:48:00

2k walk, dips,leg press,back extensions

26 Week(s) Ago
I worked out 00:42:00

Dead lifts, bicep curls

26 Week(s) Ago
I worked out 00:42:00

Dead lifts, bicep curls

26 Week(s) Ago
Donation from:
Roy Honsberger
$25
26 Week(s) Ago
Donation from:
Roy Honsberger
$25
26 Week(s) Ago
I worked out 00:56:00

Leg curl,incline press,cable row,lat raises,crunch

26 Week(s) Ago
I worked out 00:56:00

Leg curl,incline press,cable row,lat raises,crunch

26 Week(s) Ago
Donation from:
Paul J Norman
$20

Best of luck!

26 Week(s) Ago
Donation from:
Paul J Norman
$20

Best of luck!

26 Week(s) Ago
Donation from:
Perla Radi
$20

Wouhouuuuuuu!

26 Week(s) Ago
I worked out 2 km

2km incline walk,seated bicep curls,military press

26 Week(s) Ago
Donation from:
Sean Ryan
$50

Lets see that MO!!!

27 Week(s) Ago
I worked out 2 km00:40:00

2km incline walk, upper body workout in hotel gym

27 Week(s) Ago
I worked out 00:52:00

Hack squats, incline db press, back extension

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