Movember has become about much more than growing a moustache for me. It’s about starting conversations, supporting people and showing our kids what it means to look out for one another.
Friends and family in my life have been impacted by physical and mental health challenges. Every year I participate, people share their own stories with me, stories of triumph and difficult times. Those conversations reinforce just how important it is that people know there is support available and that it’s okay to talk.
My commitment is to walk or run 5km/day for the month of November to focus on personal health goals. My goal is to get the 5km in before work every day.
My commitment is to walk or run 5km/day for the month of November to focus on personal health goals. My goal is to get the 5km in before work every day.