Frank Carr
3  year  Mo Bro
platinum club

$1,050

Target: $500
raised $1,800 since 2022
My motivation
Fundraising for cause areas including:
Mental health and suicide prevention

This is my story...over the last two years I have lost both parents and it has taken a toll on my mental state of mind and my levels of motivation. I learned early in life what it means to lose a family member when I lost my brother to mental illness. The mental stress to try and understand death on a personal level takes stress to another category.

I joined the MOvember movement three years ago to speak out about the silence of mental illness. The rate of suicide is overwhelmingly high among every gender. It doesn't matter who...because we all need help at some point in our lifetime. I stay strong because of family and friends who remind me I'm not alone. I stay strong because writing about my motivation reminds me of the story I wrote recalling insight from a college professor who informed the class that if "you don’t shut off work it will take advantage of your mental and physical well-being." My "shut off" is working out...this is my refocus, this is my motivation to maintain my mental state of mind. Find your happy place and don’t loose focus. If you have to shift a few gears or pump the breaks, do it...refocus and jump back on the life train. It's fun and it's a beautiful thing.

Get out and live and listen. Just be a friend and help out where you can. Stay active and pay attention to those around you. That one time you meet a friend for coffee and have simple conversation might be the difference. That one time you help at a community function, just might change a life. You can make a difference in your life and others. Thank you for reading my message and remember...there’s so much we can do together. Viva MOvember!

How I'm
getting involved
Great Group of Guys & Gals at Gillam (5G’s)
Team captain Craig Lesurf
$54,748 Team funds raised
16 of 30 kilometres
walking
running
workout
16.75 kilometres
My biggest challenge for the last 2 years after the pandemic is staying active. This month is the start to get back to my passion to workout & recalibrate my mental state of mind. #stayactive
Your feed

Leave Frank a comment
 

1 Week(s) Ago
I worked out 00:45:00

2500m Bike; 1000m Run; 500m Row

1 Week(s) Ago
I worked out 00:45:00

2500m Bike; 1000m Run; 500m Row

1 Week(s) Ago
I worked out 01:00:00

5x 55lbs Bench Press, 25 DB Butterfly, 8 Push Ups

1 Week(s) Ago
I worked out 01:00:00

5x 55lbs Bench Press, 25 DB Butterfly, 8 Push Ups

1 Week(s) Ago
I worked out 01:00:00

3x Cleans 85lbs; 8 Cal Row; 8 ring rows

1 Week(s) Ago
I worked out 01:00:00

3x Cleans 85lbs; 8 Cal Row; 8 ring rows

Celebration Time!

We're thrilled to share the outstanding results of this year’s Movember’s Business Club Canada — together, you raised an incredible $2,256,091! This highlights the amazing impact we can make when we come together for an important cause.

Congratulations to CANSO, our 2024 champions, and a special shoutout to John Carswell, this year’s top fundraiser. Your commitment is truly making a difference.

To everyone who participated, donated, or helped raise awareness — thank you for your dedication. Your efforts are helping men live healthier, happier, longer lives.

Check out the final leaderboard below and take pride in the incredible difference you’ve made. Wishing you all a happy and healthy holiday season!

Celebration Time!

We're thrilled to share the outstanding results of this year’s Movember’s Business Club Canada — together, you raised an incredible $2,256,091! This highlights the amazing impact we can make when we come together for an important cause.

Congratulations to CANSO, our 2024 champions, and a special shoutout to John Carswell, this year’s top fundraiser. Your commitment is truly making a difference.

To everyone who participated, donated, or helped raise awareness — thank you for your dedication. Your efforts are helping men live healthier, happier, longer lives.

Check out the final leaderboard below and take pride in the incredible difference you’ve made. Wishing you all a happy and healthy holiday season!

We’re proud to announce the final results of the 2024 Canadian Construction Challenge — and wow, what an incredible campaign it was!

This year, you contributed to a record-setting $967,652 raised, showing just how powerful this industry can be when it comes together for men’s health. There were 1479 participants from 241 teams that rallied for men’s health.

Now, to anoint a champion. With a remarkable $112,174 raised, Ledcor has pulled off the three-peat as our 2024 Canadian Construction Challenge champions. Craig Lesurf comes in as the top individual fundraiser with over $45K raised. Congrats Ledcor and Craig!

While Ledcor was our winner, we had our most competitive leaderboard ever this year. PCL was able to take home the silver and Gillam Group walked away with the bronze with Jermyn Lumber and Onni Group rounding out the top 5.

A huge round of applause to everyone involved this year, you should each take pride in the success of the challenge. Thank you for helping us build a future for men's health!

We’re proud to announce the final results of the 2024 Canadian Construction Challenge — and wow, what an incredible campaign it was!

This year, you contributed to a record-setting $967,652 raised, showing just how powerful this industry can be when it comes together for men’s health. There were 1479 participants from 241 teams that rallied for men’s health.

Now, to anoint a champion. With a remarkable $112,174 raised, Ledcor has pulled off the three-peat as our 2024 Canadian Construction Challenge champions. Craig Lesurf comes in as the top individual fundraiser with over $45K raised. Congrats Ledcor and Craig!

While Ledcor was our winner, we had our most competitive leaderboard ever this year. PCL was able to take home the silver and Gillam Group walked away with the bronze with Jermyn Lumber and Onni Group rounding out the top 5.

A huge round of applause to everyone involved this year, you should each take pride in the success of the challenge. Thank you for helping us build a future for men's health!

As the calendar flips to December and we gear up for the final week of the Movember Business Club Challenge, we have a loaded leaderboard filled with record-setting campaigns.

A massive congrats to everyone involved in this year's challenge who came together to raise funds and spark countless conversations for men's health. Your support is making a difference in your workplaces and community. Thank you!

A friendly reminder that we'll close the books and crown the champion on Tuesday, December 10th, at 5PM EST when the leaderboard closes. While donations can still flow in after this deadline, they won’t count toward the leaderboard standings.

Let’s close this quarter strong and finish with a record-breaking result!

As the calendar flips to December and we gear up for the final week of the Movember Business Club Challenge, we have a loaded leaderboard filled with record-setting campaigns.

A massive congrats to everyone involved in this year's challenge who came together to raise funds and spark countless conversations for men's health. Your support is making a difference in your workplaces and community. Thank you!

A friendly reminder that we'll close the books and crown the champion on Tuesday, December 10th, at 5PM EST when the leaderboard closes. While donations can still flow in after this deadline, they won’t count toward the leaderboard standings.

Let’s close this quarter strong and finish with a record-breaking result!

As we roll into December and gear up for the final week of the Construction Challenge, the leaderboard is stacked with impressive campaigns and record-breaking efforts. A huge shoutout to everyone who joined this year’s challenge to raise funds and spark vital conversations about men’s health. Your hard work is making an impact across worksites and communities. Thank you!

A quick reminder: we’ll crown our Construction Challenge champion on Tuesday, December 10th, at 5PM EST, when the leaderboard officially closes. While donations can still come in after this deadline, they won’t count toward the final standings.

As we roll into December and gear up for the final week of the Construction Challenge, the leaderboard is stacked with impressive campaigns and record-breaking efforts. A huge shoutout to everyone who joined this year’s challenge to raise funds and spark vital conversations about men’s health. Your hard work is making an impact across worksites and communities. Thank you!

A quick reminder: we’ll crown our Construction Challenge champion on Tuesday, December 10th, at 5PM EST, when the leaderboard officially closes. While donations can still come in after this deadline, they won’t count toward the final standings.

2 Week(s) Ago
Donation from:
Melissa Ruck
$46
2 Week(s) Ago
Donation from:
Melissa Ruck
$46
3 Week(s) Ago
Donation from:
Annik Forristal
$10

Donated $150 to Great Group of Guys & Gals at Gillam (5G’s) and split it evenly between all team members.

3 Week(s) Ago
Donation from:
Annik Forristal
$10

Donated $150 to Great Group of Guys & Gals at Gillam (5G’s) and split it evenly between all team members.

Movember 30 is almost here—time to finalize those transactions and wrap up the quarterly reports!

Thank you for making such a strategic investment in men’s health this Movember. As we approach the final close of the books, take a moment to assess your assets—every Mo, every event, and every dollar raised has significantly boosted the value of men’s health.

Mark your calendars: the leaderboards will officially close on Tuesday, December 10th, at 5 PM EST. That's when we'll announce the 2024 Champions of the Movember Business Club. Donations can still be made after this deadline, but they won’t factor into the leaderboard standings.

Let’s finish this month strong and optimize the impact on men’s health!

Movember 30 is almost here—time to finalize those transactions and wrap up the quarterly reports!

Thank you for making such a strategic investment in men’s health this Movember. As we approach the final close of the books, take a moment to assess your assets—every Mo, every event, and every dollar raised has significantly boosted the value of men’s health.

Mark your calendars: the leaderboards will officially close on Tuesday, December 10th, at 5 PM EST. That's when we'll announce the 2024 Champions of the Movember Business Club. Donations can still be made after this deadline, but they won’t factor into the leaderboard standings.

Let’s finish this month strong and optimize the impact on men’s health!

Movember 30 is just around the corner—time to nail the final stretch!

Thank you for laying a rock-solid foundation of support throughout Movember.

As we gear up for the final pour, take a moment to admire the worksite—you’ve raised the roof for men’s health with every ‘stache, every event, and every dollar raised.

Mark your calendars: the leaderboards will officially close on Tuesday, December 10th, at 5 PM EST. That’s when we’ll crown our 2024 Movember champions for each challenge. While donations can still roll in after this deadline, they won’t count toward the leaderboard standings.

Let’s finish strong and build the future of men’s health together.

Thank you for being the hard hats behind this incredible movement!

United We Mo!

Movember 30 is just around the corner—time to nail the final stretch!

Thank you for laying a rock-solid foundation of support throughout Movember.

As we gear up for the final pour, take a moment to admire the worksite—you’ve raised the roof for men’s health with every ‘stache, every event, and every dollar raised.

Mark your calendars: the leaderboards will officially close on Tuesday, December 10th, at 5 PM EST. That’s when we’ll crown our 2024 Movember champions for each challenge. While donations can still roll in after this deadline, they won’t count toward the leaderboard standings.

Let’s finish strong and build the future of men’s health together.

Thank you for being the hard hats behind this incredible movement!

United We Mo!

3 Week(s) Ago
Donation from:
Innocon
$35

Innocon is honored to support our business partner and the Great Group of Guys & Gals at Gillam for a Great cause.

Donated $500 to Great Group of Guys & Gals at Gillam (5G’s) and split it evenly between all team members.

3 Week(s) Ago
Donation from:
Innocon
$35

Innocon is honored to support our business partner and the Great Group of Guys & Gals at Gillam for a Great cause.

Donated $500 to Great Group of Guys & Gals at Gillam (5G’s) and split it evenly between all team members.

3 Week(s) Ago
Donation from:
Tim Cardoza
$500
3 Week(s) Ago
Donation from:
Tim Cardoza
$500
3 Week(s) Ago
Donation from:
Facebook Fundraising
$50
3 Week(s) Ago
Donation from:
Facebook Fundraising
$50
3 Week(s) Ago
Donation from:
Facebook Fundraising
$51
3 Week(s) Ago
Donation from:
Facebook Fundraising
$51
4 Week(s) Ago
I worked out 5000 m01:00:00

5000m bike; 3x369 workout-3-95lbs DL, 6-SitUp, 9-WallBalls; Stretch 3PVCPTsRWs

4 Week(s) Ago
I worked out 5000 m01:00:00

5000m bike; 3x369 workout-3-95lbs DL, 6-SitUp, 9-WallBalls; Stretch 3PVCPTsRWs

4 Week(s) Ago
Donation from:
venture metal works incorporated
$17

Great Cause, Best of Luck Team Gillam!!

Donated $250 to Great Group of Guys & Gals at Gillam (5G’s) and split it evenly between all team members.

4 Week(s) Ago
Donation from:
venture metal works incorporated
$17

Great Cause, Best of Luck Team Gillam!!

Donated $250 to Great Group of Guys & Gals at Gillam (5G’s) and split it evenly between all team members.

We’re in Week 3 of Movember, and the growth is strong with the Movember Business Club! Whether you’re raising funds, spreading awareness, or getting the whole team involved you’re investing in men’s health and seeing great returns.

Keep scaling up your efforts—every donation, every conversation, is another step toward a healthier future for men everywhere.

Stay on target and keep pushing forward—your company’s support is helping us change the face of men’s health. Let’s keep growing, networking, and Mo’ing our way to success!

We’re in Week 3 of Movember, and the growth is strong with the Movember Business Club! Whether you’re raising funds, spreading awareness, or getting the whole team involved you’re investing in men’s health and seeing great returns.

Keep scaling up your efforts—every donation, every conversation, is another step toward a healthier future for men everywhere.

Stay on target and keep pushing forward—your company’s support is helping us change the face of men’s health. Let’s keep growing, networking, and Mo’ing our way to success!

We’re hammering into the third week of Movember, and the energy is electric! Whether you’re growing a stache, lifting for a cause, or building awareness, you’re laying a strong foundation for men’s health.

Keep swinging those hammers and raising the beams of support. Together, we’re constructing a healthier future for men everywhere.

Stay strong and keep it Mo'ing!

We’re hammering into the third week of Movember, and the energy is electric! Whether you’re growing a stache, lifting for a cause, or building awareness, you’re laying a strong foundation for men’s health.

Keep swinging those hammers and raising the beams of support. Together, we’re constructing a healthier future for men everywhere.

Stay strong and keep it Mo'ing!

4 Week(s) Ago
I worked out 2000 m01:00:00

Snow Skiing practice w/ family. Fun MOving w/ ALL

4 Week(s) Ago
I worked out 5750 m01:30:00

5000m bike; 3x BP 95lbs; DB DL 25lbs; 250m Row

5 Week(s) Ago
Donation from:
Iryna Narenka
$7

Donated $100 to Great Group of Guys & Gals at Gillam (5G’s) and split it evenly between all team members.

5 Week(s) Ago
Donation from:
Frank Carr
$7

Donated $100 to Great Group of Guys & Gals at Gillam (5G’s) and split it evenly between all team members.

5 Week(s) Ago
Donation from:
Anthony Di Stefano
$3

Donated $50 to Great Group of Guys & Gals at Gillam (5G’s) and split it evenly between all team members.

5 Week(s) Ago
Donation from:
Anthony Di Stefano
$3

Donated $50 to Great Group of Guys & Gals at Gillam (5G’s) and split it evenly between all team members.

5 Week(s) Ago
Donation from:
Giorgio Fazari
$7

Donated $100 to Great Group of Guys & Gals at Gillam (5G’s) and split it evenly between all team members.

5 Week(s) Ago
Donation from:
D-Signs
$17

Donated $250 to Great Group of Guys & Gals at Gillam (5G’s) and split it evenly between all team members.

We’re in Week 2, and the competition is heating up!

The ’staches are starting to take shape, and the dedication across the board is incredible. With every dollar raised, we’re making strides for men’s health—and we’re not even halfway through the month!

Let’s keep that momentum rolling with a big Pringles day on Nov 14!

Remember, United We Mo!

Week 2 is here!

The competition is fierce and the 'staches are starting to come in. We're not even at the halfway mark.

Keep up the amazing work.

United We Mo!!

5 Week(s) Ago
I worked out 3000 m01:00:00

3000m bike; 3x 250mRow,10WBs,10SUs,1Farm Carry,1db

5 Week(s) Ago
Donation from:
Frank Carr
$100
5 Week(s) Ago
Donation from:
Frank Carr
$7

Keeping MOving

Donated $100 to Great Group of Guys & Gals at Gillam (5G’s) and split it evenly between all team members.

5 Week(s) Ago
I worked out 1000 m01:00:00

3x 250 meter row, 30 SUs, 30 wall balls, 3 PUs

5 Week(s) Ago
Donation from:
Maxan Interior Systems
$35

Good Luck with the fund raising 5G's!

Donated $500 to Great Group of Guys & Gals at Gillam (5G’s) and split it evenly between all team members.

6 Week(s) Ago
Donation from:
Glady Roxas
$7

Donated $100 to Great Group of Guys & Gals at Gillam (5G’s) and split it evenly between all team members.

Week 1 of Movember is rounding up!

If you're Growing, we hope you've got some solid stubble making an appearance and those Mos are starting to take shape.

If you're Moving, Hosting, or Mo’ing Your Own Way, keep up the fantastic momentum—you're all doing an incredible job raising both funds and awareness for men's health!

So many teams are absolutely smashing it this year. Take a look at the Mo leaderboard below

Week 1 of Movember is rounding up!

If you're Growing, we hope you've got some solid stubble making an appearance and those Mos are starting to take shape.

If you're Moving, Hosting, or Mo’ing Your Own Way, keep up the fantastic momentum—you're all doing an incredible job raising both funds and awareness for men's health!

So many teams are absolutely smashing it this year. Take a look at the Mo leaderboard as we officially liftoff!

Attention Movember Business Club - it's time for liftoff!

The hairiest month of the year is here, and we’re ready to change the face of men’s health.

Whether you’re Growing, Moving, Hosting, or Mo’ing Your Own Way – we salute you! Every whisker grown, step taken, event hosted, or bold dare accepted helps Movember raise critical funds and awareness for men’s health.

Teams are already rising up the leaderboard for a shot at gold. Who will take it home this year?

Attention Construction Mos - It's time for liftoff!

The hairiest month of the year is here, and we’re ready to change the face of men’s health.

Whether you’re Growing, Moving, Hosting, or Mo’ing Your Own Way – we salute you! Every whisker grown, step taken, event hosted, or bold dare accepted helps Movember raise critical funds and awareness for men’s health.

Teams are already rising up the leaderboard for a shot at the Construction Challenge Trophy. Who will take it home this year?

Previous year's posts

Celebration Time! We're thrilled to announce the fantastic results of our 2023 Movember campaign – and boy, are we beaming with pride! The Mo Construction Challenge went above and beyond, raising a whopping $368,319. A massive round of applause to the phenomenal Ledcor Group of Companies, our Challenge champions, and a hearty congratulations to our top fundraiser, Craig Lesurf! A heartfelt thank you to each and every one of you for your incredible efforts in bringing Movember to life. Your commitment is truly changing the face of men's health. With your unwavering support, we're not just breaking ground; we're soaring to new heights, reaching more men, and making a difference that counts. Dive into the final standings below – it's a feel-good extravaganza! Wishing you all the happiness this holiday season brings. United We Mo!

Thank-you for your commitment and support.

We've now arrived at Movember 30 and everyone in this challenge should pause for a moment to reflect on an amazing job done, what can only be described as an epic 'stache and an impressive commitment to help change the face of men's health.

As Mo season is coming to a close, I want to flag that the leaderboards will officially close on Thursday, December 7th at 5 pm EST, marking the moment we crown our 2023 Movember champions of each challenge. While donations can still be received after this time, please note that they won't contribute to the leaderboard race.

Thanks for all you have done this year and will continue to do as we move forward.

United We Mo!!!

Previous year's activities
107 Week(s) Ago
I worked out 5 km01:00:00

CrossFit workout

107 Week(s) Ago
I worked out 5 km01:00:00

CrossFit workout… distance? 1 hour = 5KM

109 Week(s) Ago
I walked 9.74 km11:00:00

Disneyland- Day 3; 12777 steps/ 9.74 KM

109 Week(s) Ago
I walked 14.01 km11:00:00

California Adventures-Day 2; 18384 steps/ 14.01 KM

109 Week(s) Ago
I walked 14.54 km13:00:00

Walking Disneyland. Day 1-19084 steps/ 14.54 km

DID YOU KNOW, Mo Bros & Mo Sisters who use Facebook Fundraising raise 180% more funds?

You can activate it on your page in 3 clicks and all funds raised through Facebook will appear on your Mo Space. Check out the video below...

Note: As donations can be made privately, not all donations are displayed to the public.