Share page 3. Know the numbers: At 50 (45 if you are of African or Caribbean descent or have a father or brother with prostate cancer), talk to your doctor about prostate cancer and whether it's right for you to have a PSA test.
4. Know the nuts. Simple: Get to know what's normal for your testicles. Give them a check regularly and go to the doctor if something doesn't feel right.
5. Move, more: Add more activity to your day. Do more of what makes you feel good!
How I'm
getting involved
getting involved
TEAM
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0
of 60 kilometres
walking
running
I'm moving 60km this Movember for the 60 men we lose each hour of every day.
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74 Week(s) Ago
Previous year's posts
74 Week(s) Ago
74 Week(s) Ago
I'm liking the Week 3 moustache!
I thought I'd share 5 Things Every Man Should Know:
https://ca.movember.com/mens-health/general
1. Spend time with people who make you feel good: Stay connected. Your mates are important and spending time with them is good for you. Catch up regularly, check in and make time.
2. Talk, more: You don't need to be an expert and you don't have to be the sole solution, but being there for someone, listening and giving your time can be life-saving.
74 Week(s) Ago
I'm liking the Week 3 moustache!
I thought I'd share 5 Things Every Man Should Know:
https://ca.movember.com/mens-health/general
1. Spend time with people who make you feel good: Stay connected. Your mates are important and spending time with them is good for you. Catch up regularly, check in and make time.
2. Talk, more: You don't need to be an expert and you don't have to be the sole solution, but being there for someone, listening and giving your time can be life-saving.
76 Week(s) Ago
This is my week 1 moustache - feeling good!
I was reading about navigating conversations with men in your life who might be struggling. A good resource is ALEC:
A sk observational questions.
L isten without judgement or solutions.
E ncourage action such as seeking professional help.
C heck in based on genuine care.
You can read more and have practice conversations here:
https://ca.movember.com/mens-health/mental-health
76 Week(s) Ago
This is my week 1 moustache - feeling good!
I was reading about navigating conversations with men in your life who might be struggling. A good resource is ALEC:
A sk observational questions.
L isten without judgement or solutions.
E ncourage action such as seeking professional help.
C heck in based on genuine care.
You can read more and have practice conversations here:
https://ca.movember.com/mens-health/mental-health
Note: As donations can be made privately, not all donations are displayed to the public.
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