Globally, the rate of suicide is alarmingly high, particularly in men. Too many men are ‘toughing it out’, keeping their feelings to themselves and struggling in silence. Movember is aiming to reduce the rate of male suicide by 25% by 2030, and I want to help them get there. This is my 6th year participation in Movember and with my friends and family support I’m able to donate $3893 since 2020. I’m challenging myself this year again. I’ll be doing a walk/run for total of 150 Kms and 15 visits to gym in November. People are always generous.