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Aidan McCrea
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Il y a 136 semaines
I'm liking the Week 3 moustache!
I thought I'd share 5 Things Every Man Should Know:
https://ca.movember.com/mens-health/general
1. Spend time with people who make you feel good: Stay connected. Your mates are important and spending time with them is good for you. Catch up regularly, check in and make time.
2. Talk, more: You don't need to be an expert and you don't have to be the sole solution, but being there for someone, listening and giving your time can be life-saving.
Il y a 138 semaines
This is my week 1 moustache - feeling good!
I was reading about navigating conversations with men in your life who might be struggling. A good resource is ALEC:
A sk observational questions.
L isten without judgement or solutions.
E ncourage action such as seeking professional help.
C heck in based on genuine care.
You can read more and have practice conversations here:
https://ca.movember.com/mens-health/mental-health
Il y a 239 semaines
I really thought 500km was a bit much to ask but in the end it became routine! Hopefully I can keep it up but for now - my knees and feet need a break. Congrats to the League of Municipal Ladies and Gentlemen for topping last years record! Great work everyone!!
Il y a 243 semaines
Beautiful start to the morning with a brisk 6km walk before the work day starts!
Il y a 294 semaines
So I checked in with MoHQ to find out how we have been doing over the years.... Excellent work team!
Il y a 399 semaines
Took a fellow Muni-worker for a run at lunch - first one in awhile! It's a good kind of hurt.....
Nota : Comme les dons peuvent être privés, seuls les dons publics apparaissent dans votre Espace Mo.
