Lance Rogan
1  year  Mo Bro
platinum club

$2,053

Target: $10,000
raised $2,348 since 2025
My motivation
Fundraising for cause areas including:
Men's health
Mental health and suicide prevention

Men’s mental health means everything to me.
Too many men are silently carrying weight no body else sees.
They feel isolated, overwhelmed, and stuck, believing they have to keep moving, stay strong, and handle everything alone.
And too often, the men who seem the loudest, funniest, or happiest are often the ones struggling the most behind closed doors.

For me, running has been a daily anchor for multiple reasons.
Running has shown me that I can keep going when things get hard and when everything else is telling me to stop. One. Step. At. A. Time.
Running has connected me with people who showed up for me when I needed it most.
Running has shown me the importance of daily habits to stay grounded in the midst of chaos and stress.
Running has given me a healthy outlet to manage stress, anxiety, and pressure.
Running has taught me that taking care of my mental health is a daily choice, not a one-time fix.
Running has reminded me that I’m not alone, even on my hardest days.
Running has helped me keep going when stopping felt easier.

I’m committing to running every day, in whatever capacity I can, for one full year, to raise awareness and funds for men’s mental health.
Some days that might look like a slow 1 km walk.
Other days, a 10 km run.
Some days, an ultra marathon.
There’s no pace requirement, no performance goal, just a commitment to show up and keep moving forward, even on the days when it would be easier not to.
Because that’s what mental health really looks like, not perfection, not strength all the time, but choosing to keep going, taking one small (and maybe uncomfortable) step forward at a time, in whatever capacity you have.

If this challenge helps even one man feel less alone, reminds him that asking for help is strength, or inspires him to take that first small step toward better mental health, then every step I take is worth it.

Follow the journey on my Instagram: @lanceroganfitness

How I'm
getting involved
448 of 2000 kilometres
running
448.74 kilometres
Running everyday for 1 year.
Your feed

Leave Lance a comment
 

1 day(s) ago
I ran 10.03 km00:55:32

1 day(s) ago
I ran 10.03 km00:55:32

1 day(s) ago
I worked out 01:08:18

1 day(s) ago
I worked out 01:08:18

2 day(s) ago
I ran 5.11 km00:29:43

2 day(s) ago
I ran 5.11 km00:29:43

3 day(s) ago
I ran 10.74 km01:02:00

3 day(s) ago
I ran 10.74 km01:02:00

3 day(s) ago
Donation from:
Lara Donison
$30

You’re awesome and this is so important. Keep crushing it

3 day(s) ago
Donation from:
Lara Donison
$30

You’re awesome and this is so important. Keep crushing it

3 day(s) ago
I ran 12.02 km01:14:44

3 day(s) ago
I ran 12.02 km01:14:44

4 day(s) ago
I ran 5.01 km00:38:40

4 day(s) ago
I ran 5.01 km00:38:40

5 day(s) ago
Donation from:
Soheb Malbarwala
$100

Please continue demonstrating what men are capable of

5 day(s) ago
Donation from:
Soheb Malbarwala
$100

Please continue demonstrating what men are capable of

5 day(s) ago
I ran 5.01 km01:17:42

5 day(s) ago
I ran 5.01 km01:17:42

5 day(s) ago
I worked out 01:16:39

5 day(s) ago
I worked out 01:16:39

6 day(s) ago
I ran 5.04 km00:28:40

6 day(s) ago
I ran 5.04 km00:28:40

1 Week(s) Ago
I ran 5.01 km00:26:02

1 Week(s) Ago
I ran 5.01 km00:26:02

1 Week(s) Ago
Donation from:
Joseph Roque
$100

You’re an inspiration! Get at it ❤️

1 Week(s) Ago
Donation from:
Joseph Roque
$100

You’re an inspiration! Get at it ❤️

1 Week(s) Ago
Donation from:
Mike Leyden
$100

Love your work Lance - Exceptional!!

1 Week(s) Ago
Donation from:
Mike Leyden
$100

Love your work Lance - Exceptional!!

1 Week(s) Ago
I ran 22.7 km02:18:51

1 Week(s) Ago
I ran 22.7 km02:18:51

1 Week(s) Ago
Donation from:
James Robertson
$30

Legend!!

1 Week(s) Ago
Donation from:
James Robertson
$30

Legend!!

1 Week(s) Ago
I ran 42.22 km04:32:41

1 Week(s) Ago
I ran 42.22 km04:32:41

1 Week(s) Ago
Donation from:
Taahaa Siddiqui
$50

Shout out to you for Men’s mental health

1 Week(s) Ago
Donation from:
Taahaa Siddiqui
$50

Shout out to you for Men’s mental health

1 Week(s) Ago
Donation from:
Julie Herndier
$45

What an amazing accomplishment!!

1 Week(s) Ago
Donation from:
Julie Herndier
$45

What an amazing accomplishment!!

1 Week(s) Ago
Donation from:
Andrea Stothard
$30
1 Week(s) Ago
Donation from:
Andrea Stothard
$30
1 Week(s) Ago
I ran 5.02 km00:27:38

1 Week(s) Ago
Donation from:
Fons de Haan
$100

hi Lance ,
saw your fundraising on instagram and as the parents of Thomas we like what you are doing ! great job and wishing you a tremendous success!!!

1 Week(s) Ago
Donation from:
Jordan Lee
$100
1 Week(s) Ago
Donation from:
Andrea McNeill
$250

I appreciate your commitment to supporting men’s mental health Lance. Godspeed ♥️

1 Week(s) Ago
Donation from:
Erin Thomsen
$50
1 Week(s) Ago
I ran 10.89 km01:09:58

1 Week(s) Ago
Donation from:
DARIN COX
$45

Lance - amazing and so inspiring

1 Week(s) Ago
Donation from:
an anonymous supporter
$30

fractures>females

1 Week(s) Ago
Donation from:
Catherine Chevalier
$30
1 Week(s) Ago
I ran 5.05 km01:01:41

1 Week(s) Ago
I ran 12.2 km01:11:40

2 Week(s) Ago
Donation from:
Gabriela Valiente
$30

Your journey had been inspirational

2 Week(s) Ago
Donation from:
Alexa Nemeth
$30
2 Week(s) Ago
I ran 5.02 km00:29:19

2 Week(s) Ago
I worked out 01:31:43

2 Week(s) Ago
Donation from:
Ali Haider
$15

Love the awareness you’re spreading for Mens Mental health Lance! I wish I could donate more to this cause but I hope I can one day!

2 Week(s) Ago
I ran 6.57 km00:41:42

2 Week(s) Ago
I ran 70.06 km07:56:57

2 Week(s) Ago
Donation from:
Adrian Saez
$8

Lance, you’ve inspired and moved me deeply in just a few weeks. Today is my birthday, and there’s nothing that excites me more than being part of what you’re building and donating to such a noble and necessary cause. Today I ran my first half marathon, and you and your project were one of the things that gave me strength. Thank you. See you tomorrow <3

MaskedCapital – With0utfac3

3 Week(s) Ago
Donation from:
Mohammad Mesforoosh
$10

Keep up the great Work Lance! You’re a huge inspiration ❤️

Note: As donations can be made privately, not all donations are displayed to the public.