Partager la page So it begins! MOvember is going to look a lot different this year!
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Previous year's posts
Il y a 243 semaines
Publications de l'année précédente
Il y a 243 semaines
So it begins! MOvember is going to look a lot different this year!
Il y a 295 semaines
all squeeky cheeks
Il y a 295 semaines
all squeeky cheeks
Dons de l'année précédente
Il y a 346 semaines
2nd week in people, face is slightly warmer this week haha
Il y a 346 semaines
2nd week in people, face is slightly warmer this week haha
Il y a 346 semaines
Not sure what you call it. Think a Horseshoe mustache.
Il y a 346 semaines
Not sure what you call it. Think a Horseshoe mustache.
Il y a 346 semaines
Amanda gets one more night then it's moustache time
Il y a 346 semaines
Amanda gets one more night then it's moustache time
Il y a 347 semaines
Most easterly Mo in North America, Cape Spear Newfoundland any of you guys on the West Coast near the Pacific for a coast to coast connection
Il y a 347 semaines
Most easterly Mo in North America, Cape Spear Newfoundland any of you guys on the West Coast near the Pacific for a coast to coast connection
Il y a 347 semaines
day 1
got I.D. for milk today
Il y a 347 semaines
day 1
got I.D. for milk today
Il y a 348 semaines
The Pre-MO!
Il y a 348 semaines
The Pre-MO!
Il y a 395 semaines
Il y a 395 semaines
Il y a 395 semaines
Kris Chenier: Weights and cardio 25 km01:45:00
Arms, legs, and cardio! Almost tipped the elliptical over!
Événements de l'année précédente
Il y a 395 semaines
Kris Chenier: Weights and cardio 25 km01:45:00
Arms, legs, and cardio! Almost tipped the elliptical over!
Il y a 396 semaines
Kris Chenier: Crossfit and Muay Thai 20 km02:10:00
Dead lifts, burpee pull ups, running, punching, kicking, and falling on my ass. Another great night!
Il y a 396 semaines
Kris Chenier: Crossfit and Muay Thai 20 km02:10:00
Dead lifts, burpee pull ups, running, punching, kicking, and falling on my ass. Another great night!
Il y a 396 semaines
Kris Chenier: Weights and cardio 15 km01:35:00
Bi's, tri's, calves, abs, cardio, chest, and lats. Git'er done!
Il y a 396 semaines
Kris Chenier: Weights and cardio 15 km01:35:00
Bi's, tri's, calves, abs, cardio, chest, and lats. Git'er done!
Il y a 396 semaines
Going against my boss for best mustache. Every vote counts!
Il y a 396 semaines
Going against my boss for best mustache. Every vote counts!
Il y a 396 semaines
Kris Chenier: Crossfit and Muay Thai 20 km02:00:00
Power snatches, box jump overs, and wall balls. Punches, kicks, elbows, knees. Good times!
Il y a 396 semaines
Kris Chenier: Crossfit and Muay Thai 20 km02:00:00
Power snatches, box jump overs, and wall balls. Punches, kicks, elbows, knees. Good times!
Il y a 396 semaines
Kris Chenier: push ups and mountain climbers for flags 4 km03:00:00
Canadian football at it's best! My team didn't win... pushups and mountain climbers for flags. 120 pushups and 120 mountain climbers done for #movember.
Il y a 396 semaines
Canadian ffffffooooooootbaaaaaallllll!
Il y a 396 semaines
Ready to watch Grey Cup! Go Stampeders!
Il y a 396 semaines
Mixing beard oils at the Firehouse Brewery! Turning this mo into a beard next month!
Il y a 396 semaines
Kris Chenier: J'ai marché 6.65 km01:14:00
Walked from my place into town and back. Stopped for lunch at The Gecko. Good eats!
Il y a 396 semaines
Kris Chenier: J'ai marché 2.5 km
Super weak... but walked around at a community event. Fireworks in late November! Awesome!
Il y a 396 semaines
Kris Chenier: Cardio and weights 20 km01:35:00
Bi's, tri's, traps, quads, hammies, abs, calves, and cardio. Bring the pain!
Il y a 397 semaines
Kris Chenier: Crossfit and Muay Thai 20 km02:05:00
Thrusters, push press, and push jerk with some fun fist and knee combos after. I tried not to fart. 50/50 success.
Il y a 397 semaines
Kris Chenier: Weights and cardio 28 01:30:00
Bi's, tri's, traps, scaps, and cardio. Skipped the pre- workout but had enough anger and frustration to power through pretty strong.
Il y a 397 semaines
Kris Chenier: Crossfit and Muay Thai 30 km02:10:00
Crossfit: rowing, overhead squats, and big kettlebell swings.
Muay Thai: Super fun punching and kicking.
Need the magic to keep me going.
Il y a 397 semaines
Rider loss. Mustache win.
Il y a 397 semaines
Kris Chenier: Push ups for flags 00:20:00
Did pushups for every flag during the Rider game. 160 pushups done.
Il y a 397 semaines
Meeting goals!
Il y a 397 semaines
Kris Chenier: Weights 25 km01:25:00
Cardio, bench press, squats, etc. T&A day!
Feed the gains!
Il y a 397 semaines
Kris Chenier: Crossfit 20 km01:00:00
Deadlifts, handstand pushups, and double unders (to be fair, I did dumbbell presses instead of handstand pushups). (And had a couple of pre-workout beers)
Il y a 397 semaines
Kris Chenier: Weights and cardio 25 km01:30:02
Bi's, tri's, traps, and thighs.
Oh, yeah. And cardio...
Il y a 398 semaines
Kris Chenier: Crossfit and Muay Thai 50 km02:00:00
Crossfit: Power cleans and burpee box-jumpovers.
Muay Thai: Back to basics punching and kicking combos.
Both made me sweat like a hooker in church.
Il y a 398 semaines
Kris Chenier: Arms, pecs, traps, and cardio. 25 km01:40:00
Weights and cardio. Overdid it a little bit but feeling good!
Il y a 398 semaines
Kris Chenier: Boxing drills and some conditioning 00:40:00
Some boxing basics, 90 sit ups, and 90 push ups. With the heat turned up...
Il y a 398 semaines
Elizabeth Ahmad: J'ai fait du vélo 11 mi01:03:00
Moving like a beast!
Il y a 398 semaines
Kris Chenier: Weights and cardio 30 mi01:30:00
Bi's, tri's, traps, scaps, calves, and cardio. Had some spare time and took it out on these weights.
Il y a 399 semaines
Some pre-WOD pre-workout. Check ya in a couple of hours!
Il y a 399 semaines
Keeping up the good fight. Goals!
Walk with honor!
Il y a 399 semaines
Seeing progress.
Il y a 400 semaines
It has begun... father and son... in memory of my dad and my Uncle-in-law; 2 strong men that fought bravely against prostate cancer.
Il y a 400 semaines
Day 01: fresh face and full of optimism! I hope if the means are there each of you reading this can donate-- even $1-- will make a great impact in the #Movember Campaign.
Nota : Comme les dons peuvent être privés, seuls les dons publics apparaissent dans votre Espace Mo.
