Dennis Kreba
8  année  Mo Bro

$ 900

Objectif: $ 1.500
collecté $ 11.227 depuis 2010
Ma motivation
Collecter des fonds pour la cause inclut notamment:
Men's health
Mental health and suicide prevention

Within reason, I'm dedicating 10 minutes of wellness time for every $10 you give. Give $20 and I'll meditate for 20 minutes. Give $40 and I'll complete a lunch time walk. Give $60 and I'll go to a yoga class. Etc.

Wellness is more about physical walking and running. This year I'm changing things up and adding other wellness events to my commitment.

It's also the 1-year anniversary of the release of Dennis on the Run - A Men's Survival Guide to Lasting Change. I will donate $1 of every book sold in November to Movember!

Get your copy today:
https://amzn.to/3YokA1C

Here's a little bit of my story:
In December 2020, I found myself down from the pandemic. I was exhausted; I had no energy; I was tired all of the time; and I was fighting keeping my emotions in check. I wasn't taking care of myself. I decided that I was going to eliminate alcohol, eat healthier, meditate and I started to walk/run. I completed my first marathon in September 2021. In August 2022, I started cycling. I'm now almost 4 years alcohol-free and in close to the best shape of my life.

My motivation for supporting Movember is to bring awareness and open discussion for Men's mental and physical health. With the money, Movember funds groundbreaking health projects across mental health and suicide prevention, prostate cancer and testicular cancer – 1,250 projects so far.

Comment
m'impliquer
35 of 60 kilometres
walking
10 kilometres
running
25.5 kilometres
I'm moving 60km this Movember for the 60 men we lose each hour of every day.
Vos activités

Laisser un message à Dennis
 

Il y a 11 heures
Don de:
Terry Harris
$ 50
Il y a 11 heures
Don de:
Terry Harris
$ 50
Il y a 1 jours
Don de:
Stephen Madsen
$ 50

Glad to help Dennis!

Il y a 1 jours
Don de:
Stephen Madsen
$ 50

Glad to help Dennis!

Il y a 1 jours
Don de:
Abhiram Sharma
$ 50

All the best!!

Cheers!
Abhi Sharma

Il y a 1 jours
Don de:
Abhiram Sharma
$ 50

All the best!!

Cheers!
Abhi Sharma

Il y a 2 jours
Don de:
Simon Cooke
$ 50

Great work Dennis!

Il y a 2 jours
Don de:
Simon Cooke
$ 50

Great work Dennis!

Il y a 2 jours
Don de:
Sandra Kreba
$ 150

Congratulations on your yearly participation in this important Charity which focusses on men’s health. Thank you.

Il y a 2 jours
Don de:
Sandra Kreba
$ 150

Congratulations on your yearly participation in this important Charity which focusses on men’s health. Thank you.

Il y a 6 jours
J'ai couru 6.25 km00:43:00

Il y a 6 jours
J'ai couru 6.25 km00:43:00

Il y a 6 jours

As mentioned, this year I’m tracking wellness minutes — one minute of wellness time for every dollar donated.

This little experiment is fascinating. I’m noticing wellness in new ways and being far more intentional about it. I’m realizing that wellness isn’t always about running or sweating — it can be found in the everyday moments when we’re truly present.

Granted, being on vacation this past week has made it easier to log some serious wellness time. But I’ve been deliberate about making the most of it.

Here’s a look at how my week unfolded:

Being present and grounded at the International Impact Book Awards gala — so much so that I forgot to take photos with my mom and wife (other than one red carpet shot!)

60 minutes of meditation (10 minutes a day)

2.5 hours reading and finishing Longship, a great book by my friend Cody Lakevold

Plenty of naps — highly underrated wellness activity

Four 6km runs in the fresh morning air

1 hour at a local community jam listening to live music

20 minutes in a freezing, unheated pool (bonus points for recovery!)

2 hours hiking the Salt River area in Mesa looking for wild horses

Countless hours visiting family in Phoenix and Mesa

Errands and small projects — changing lightbulbs, batteries, and setting up a new TV for my mom at their winter home

30 minutes shopping at an estate store

60 minutes shopping for new shoes and sandals

By my count, that adds up to roughly 19 hours of wellness time — or 1,140 minutes — far exceeding my weekly goal of ~400 minutes.

Some of these might seem like “borderline wellness” activities, but that’s the point. It’s all about perspective. Rather than zoning out in front of the TV or scrolling online, I stayed active, engaged, and present. To me, that’s wellness.

Il y a 6 jours

As mentioned, this year I’m tracking wellness minutes — one minute of wellness time for every dollar donated.

This little experiment is fascinating. I’m noticing wellness in new ways and being far more intentional about it. I’m realizing that wellness isn’t always about running or sweating — it can be found in the everyday moments when we’re truly present.

Granted, being on vacation this past week has made it easier to log some serious wellness time. But I’ve been deliberate about making the most of it.

Here’s a look at how my week unfolded:

Being present and grounded at the International Impact Book Awards gala — so much so that I forgot to take photos with my mom and wife (other than one red carpet shot!)

60 minutes of meditation (10 minutes a day)

2.5 hours reading and finishing Longship, a great book by my friend Cody Lakevold

Plenty of naps — highly underrated wellness activity

Four 6km runs in the fresh morning air

1 hour at a local community jam listening to live music

20 minutes in a freezing, unheated pool (bonus points for recovery!)

2 hours hiking the Salt River area in Mesa looking for wild horses

Countless hours visiting family in Phoenix and Mesa

Errands and small projects — changing lightbulbs, batteries, and setting up a new TV for my mom at their winter home

30 minutes shopping at an estate store

60 minutes shopping for new shoes and sandals

By my count, that adds up to roughly 19 hours of wellness time — or 1,140 minutes — far exceeding my weekly goal of ~400 minutes.

Some of these might seem like “borderline wellness” activities, but that’s the point. It’s all about perspective. Rather than zoning out in front of the TV or scrolling online, I stayed active, engaged, and present. To me, that’s wellness.

Il y a 6 jours
Don de:
un donateur anonyme
$ 100

Keep up the good work!

Il y a 6 jours
Don de:
un donateur anonyme
$ 100

Keep up the good work!

Il y a 1 semaines
J'ai marché 10 km02:00:00

Hiking the Salt River in Mesa

Il y a 1 semaines
J'ai marché 10 km02:00:00

Hiking the Salt River in Mesa

Il y a 1 semaines
J'ai couru 6.25 km00:43:00

Il y a 1 semaines
J'ai couru 6.25 km00:43:00

Il y a 1 semaines
J'ai couru 6.25 km00:44:00

Il y a 1 semaines
J'ai couru 6.25 km00:44:00

Il y a 1 semaines
Don de:
Randy Tsen
$ 100

Great job Dennis. I'm jealous of your mustache.

Il y a 1 semaines
Don de:
Randy Tsen
$ 100

Great job Dennis. I'm jealous of your mustache.

Il y a 1 semaines
J'ai couru 6.75 km00:49:00

Setting a new habit to run more!

Il y a 1 semaines
J'ai couru 6.75 km00:49:00

Setting a new habit to run more!

Il y a 1 semaines
Don de:
Gerald Lavigne
$ 50
Il y a 1 semaines
Don de:
Gerald Lavigne
$ 50
Il y a 1 semaines
Don de:
Amy and David Forward
$ 100

Thanks for continuing to do the Dennis, you are an inspiration!

Il y a 1 semaines
Don de:
Amy and David Forward
$ 100

Thanks for continuing to do the Dennis, you are an inspiration!

Il y a 2 semaines
Don de:
un donateur anonyme
$ 100

Hello Dennis, Thank you for sacrificing your personal time for such a great cause! I hope you reach your goal!
Troy

Il y a 2 semaines
Don de:
un donateur anonyme
$ 100

Hello Dennis, Thank you for sacrificing your personal time for such a great cause! I hope you reach your goal!
Troy

Il y a 2 semaines
Don de:
un donateur anonyme
$ 100

Amazing work Dennis! Cheering you on as always!

Sarah

Il y a 2 semaines
Don de:
un donateur anonyme
$ 100

Amazing work Dennis! Cheering you on as always!

Sarah

Previous year's posts
Il y a 48 semaines
Don de:
laurazug.com
$ 50

Guess you have to go fit in another workout…even though it's December!

Dons de l'année précédente
Il y a 48 semaines
Don de:
laurazug.com
$ 50

Guess you have to go fit in another workout…even though it's December!

Il y a 49 semaines
Don de:
Tarick Fadel
$ 100

You rock, Dennis!

Il y a 49 semaines
Don de:
Tarick Fadel
$ 100

You rock, Dennis!

Il y a 50 semaines
Don de:
un donateur anonyme
$ 20
Il y a 50 semaines
Don de:
un donateur anonyme
$ 20
Il y a 50 semaines
Don de:
Zhong Lin
$ 100
Il y a 50 semaines
Don de:
Kurt George
$ 50

Great job Dennis!

Il y a 50 semaines
Don de:
Randy Tsen
$ 50

keep up the great work Dennis. you're an inspiration. Randy

Il y a 50 semaines
Don de:
Stephen Madsen
$ 50

Congratulations Dennis on everything you have achieved in the last few years!

Il y a 50 semaines
Don de:
Mark Dowling
$ 50
Il y a 50 semaines
Don de:
Terry Harris
$ 50
Événements de l'année précédente
Il y a 101 semaines
J'ai marché 6.5 km01:15:00

Il y a 101 semaines
J'ai marché 4 km00:50:00

Il y a 102 semaines
J'ai marché 5.5 km01:00:00

Il y a 102 semaines
J'ai marché 3.5 km00:35:00

Il y a 102 semaines
J'ai marché 4.5 km00:50:00

Il y a 102 semaines
J'ai marché 3.5 km00:40:00

Il y a 102 semaines
J'ai marché 4 km00:45:00

Il y a 102 semaines
J'ai marché 4 km00:45:00

Il y a 102 semaines
J'ai couru 8 km01:00:00

Il y a 102 semaines
Je me suis entraîné(e) pendant 01:00:00

Elliptical

Il y a 102 semaines
J'ai marché 4.5 km00:50:00

Il y a 102 semaines
J'ai marché 5 km00:55:00

Il y a 102 semaines
J'ai marché 4 km00:50:00

Il y a 103 semaines
J'ai marché 5 km00:55:00

Il y a 103 semaines
J'ai marché 4.25 km00:45:00

Publications de l'année précédente
Il y a 154 semaines

Last week of Movember. Thanks to all of my supporters! We once again raised more than $1,500!! After a big workout on Sunday (45 mins row; 1:45hrs cycle; 45 mins running), I'm at 35.6 hours of activity in November which is 2,136 minutes exceeding my goal to match 1 mins of activity for every $1 donated! What a great way to enjoy November!

Il y a 156 semaines

Another big workout Sunday November 13. 30 mins - Row; 90 mins cycle was 40km. The 'mo is looking impressive!!!

Il y a 157 semaines

Big work out on Sunday, November 6. I did a mock indoor triathlon in my basement. 30 mins - Row; 60 mins cycle and 40 minutes run. This "simulates" a sprint triathlon.

Il y a 158 semaines

All clean and ready for Chia Movember!!

Nota : Comme les dons peuvent être privés, seuls les dons publics apparaissent dans votre Espace Mo.