Faire un don à Dennis

Dennis Kreba
8  année  Mo Bro

$ 200

Objectif: $ 1.500
collecté $ 10.527 depuis 2010
Ma motivation
Collecter des fonds pour la cause inclut notamment:
Men's health
Mental health and suicide prevention

Within reason, I'm dedicating 10 minutes of wellness time for every $10 you give. Give $20 and I'll meditate for 20 minutes. Give $40 and I'll complete a lunch time walk. Give $60 and I'll go to a yoga class. Etc.

Wellness is more about physical walking and running. This year I'm changing things up and adding other wellness events to my commitment.

It's also the 1-year anniversary of the release of Dennis on the Run - A Men's Survival Guide to Lasting Change. I will donate $1 of every book sold in November to Movember!

Get your copy today:
https://amzn.to/3YokA1C

Here's a little bit of my story:
In December 2020, I found myself down from the pandemic. I was exhausted; I had no energy; I was tired all of the time; and I was fighting keeping my emotions in check. I wasn't taking care of myself. I decided that I was going to eliminate alcohol, eat healthier, meditate and I started to walk/run. I completed my first marathon in September 2021. In August 2022, I started cycling. I'm now almost 4 years alcohol-free and in close to the best shape of my life.

My motivation for supporting Movember is to bring awareness and open discussion for Men's mental and physical health. With the money, Movember funds groundbreaking health projects across mental health and suicide prevention, prostate cancer and testicular cancer – 1,250 projects so far.

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Comment
m'impliquer
0 of 60 kilometres
walking
running
I'm moving 60km this Movember for the 60 men we lose each hour of every day.
Vos activités

Laisser un message à Dennis
 

Il y a 2 jours
Don de:
un donateur anonyme
$ 100

Hello Dennis, Thank you for sacrificing your personal time for such a great cause! I hope you reach your goal!
Troy

Il y a 2 jours
Don de:
un donateur anonyme
$ 100

Hello Dennis, Thank you for sacrificing your personal time for such a great cause! I hope you reach your goal!
Troy

Il y a 2 jours
Don de:
un donateur anonyme
$ 100

Amazing work Dennis! Cheering you on as always!

Sarah

Il y a 2 jours
Don de:
un donateur anonyme
$ 100

Amazing work Dennis! Cheering you on as always!

Sarah

Previous year's posts
Il y a 46 semaines
Don de:
laurazug.com
$ 50

Guess you have to go fit in another workout…even though it's December!

Dons de l'année précédente
Il y a 46 semaines
Don de:
laurazug.com
$ 50

Guess you have to go fit in another workout…even though it's December!

Il y a 47 semaines
Don de:
Tarick Fadel
$ 100

You rock, Dennis!

Il y a 47 semaines
Don de:
Tarick Fadel
$ 100

You rock, Dennis!

Il y a 48 semaines
Don de:
un donateur anonyme
$ 20
Il y a 48 semaines
Don de:
un donateur anonyme
$ 20
Il y a 48 semaines
Don de:
Zhong Lin
$ 100
Il y a 48 semaines
Don de:
Zhong Lin
$ 100
Il y a 48 semaines
Don de:
Kurt George
$ 50

Great job Dennis!

Il y a 48 semaines
Don de:
Kurt George
$ 50

Great job Dennis!

Il y a 48 semaines
Don de:
Randy Tsen
$ 50

keep up the great work Dennis. you're an inspiration. Randy

Il y a 48 semaines
Don de:
Randy Tsen
$ 50

keep up the great work Dennis. you're an inspiration. Randy

Il y a 48 semaines
Don de:
Stephen Madsen
$ 50

Congratulations Dennis on everything you have achieved in the last few years!

Il y a 48 semaines
Don de:
Stephen Madsen
$ 50

Congratulations Dennis on everything you have achieved in the last few years!

Il y a 48 semaines
Don de:
Mark Dowling
$ 50
Il y a 48 semaines
Don de:
Mark Dowling
$ 50
Il y a 48 semaines
Don de:
Terry Harris
$ 50
Il y a 48 semaines
Don de:
Terry Harris
$ 50
Il y a 48 semaines
Don de:
Calvin Coulombe
$ 20

Great work Dennis!

Il y a 48 semaines
Don de:
Calvin Coulombe
$ 20

Great work Dennis!

Il y a 49 semaines
Don de:
Carol Hamilton
$ 500

Dennis, your continued Movember fund raising is inspirational! Two people very close to me - both in their 50s - were diagnosed with prostate cancer. Unfortunately, one of them did not win the fight. Boys, if you're over 40, start getting your PSA levels checked!

Il y a 49 semaines
Don de:
Carol Hamilton
$ 500

Dennis, your continued Movember fund raising is inspirational! Two people very close to me - both in their 50s - were diagnosed with prostate cancer. Unfortunately, one of them did not win the fight. Boys, if you're over 40, start getting your PSA levels checked!

Il y a 49 semaines
Don de:
Cathy Mereniuk
$ 50

Amazing work you've done fundraising for Movember all these years!
-Cathy

Il y a 49 semaines
Don de:
Cathy Mereniuk
$ 50

Amazing work you've done fundraising for Movember all these years!
-Cathy

Il y a 49 semaines
Don de:
Joan Tandy
$ 100

Good luck Dennis!

Il y a 49 semaines
Don de:
Joan Tandy
$ 100

Good luck Dennis!

Il y a 49 semaines
Don de:
Hui Liu
$ 100

Dennis,
I’ve always been so impressed with your courage to share your story and your willingness to be vulnerable with us. Thank you for all the great work you’ve done to help others. Your efforts have truly made a difference!

Il y a 49 semaines
Don de:
Hui Liu
$ 100

Dennis,
I’ve always been so impressed with your courage to share your story and your willingness to be vulnerable with us. Thank you for all the great work you’ve done to help others. Your efforts have truly made a difference!

Il y a 50 semaines
Don de:
un donateur anonyme
$ 100

Way to go Dennis!!

Il y a 50 semaines
Don de:
un donateur anonyme
$ 100

Way to go Dennis!!

Il y a 50 semaines
Don de:
Simon Cooke
$ 50

Keep up the great work, Dennis!

Il y a 50 semaines
Don de:
Simon Cooke
$ 50

Keep up the great work, Dennis!

Il y a 50 semaines
Don de:
Ricardo Sandoval
$ 30

Go Dennis! We support you

Il y a 50 semaines
Don de:
Ricardo Sandoval
$ 30

Go Dennis! We support you

Il y a 50 semaines
Don de:
Priya Nguyen
$ 50

Way to go Dennis!

Il y a 50 semaines
Don de:
Priya Nguyen
$ 50

Way to go Dennis!

Événements de l'année précédente
Il y a 99 semaines
J'ai marché 6.5 km01:15:00

Il y a 99 semaines
J'ai marché 4 km00:50:00

Il y a 100 semaines
J'ai marché 5.5 km01:00:00

Il y a 100 semaines
J'ai marché 3.5 km00:35:00

Il y a 100 semaines
J'ai marché 4.5 km00:50:00

Il y a 100 semaines
J'ai marché 3.5 km00:40:00

Il y a 100 semaines
J'ai marché 4 km00:45:00

Il y a 100 semaines
J'ai marché 4 km00:45:00

Il y a 100 semaines
J'ai couru 8 km01:00:00

Il y a 100 semaines
Je me suis entraîné(e) pendant 01:00:00

Elliptical

Il y a 100 semaines
J'ai marché 4.5 km00:50:00

Il y a 100 semaines
J'ai marché 5 km00:55:00

Il y a 100 semaines
J'ai marché 4 km00:50:00

Il y a 101 semaines
J'ai marché 5 km00:55:00

Il y a 101 semaines
J'ai marché 4.25 km00:45:00

Il y a 101 semaines
J'ai marché 4 km00:45:00

Il y a 101 semaines
Je me suis entraîné(e) pendant 00:35:00

Elliptical

Il y a 101 semaines
J'ai couru 6 km00:45:00

Il y a 101 semaines
J'ai fait du vélo 00:45:00

Il y a 101 semaines
J'ai ramé 00:30:00

Publications de l'année précédente
Il y a 152 semaines
Dennis Kreba

Last week of Movember. Thanks to all of my supporters! We once again raised more than $1,500!! After a big workout on Sunday (45 mins row; 1:45hrs cycle; 45 mins running), I'm at 35.6 hours of activity in November which is 2,136 minutes exceeding my goal to match 1 mins of activity for every $1 donated! What a great way to enjoy November!

Il y a 154 semaines
Dennis Kreba

Another big workout Sunday November 13. 30 mins - Row; 90 mins cycle was 40km. The 'mo is looking impressive!!!

Il y a 155 semaines
Dennis Kreba

Big work out on Sunday, November 6. I did a mock indoor triathlon in my basement. 30 mins - Row; 60 mins cycle and 40 minutes run. This "simulates" a sprint triathlon.

Il y a 156 semaines
Dennis Kreba

All clean and ready for Chia Movember!!

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