We’re proud to announce the final results of the 2024 U of Mo — and wow, what an incredible campaign it was!

A thunderous round of applause to University Breakfast Club, our 2024 Challenge champions, and a special shoutout to Jeff Morrison, this year’s top fundraiser! Your hard work, passion, and generosity are truly paving the way for change.

To everyone who grew, moved, donated, or raised awareness — thank you for bringing Movember to life. Your dedication is laying a stronger foundation for men’s health and helping us reach more men than ever before.

Check out the final leaderboard standings below and take a moment to celebrate the impact you’ve made. Wishing you all a happy, healthy holiday season. United We Mo!

As we approach the final week of the U of Mo challenge, the leaderboard is still in session!

A huge round of applause to everyone for contributing this year, raising funds and awareness for men’s health. Your efforts are passing with flying colours, making a real impact in workplaces and communities across the country. Thank you for your dedication to the cause!

We’ll be announcing our U of Mo Challenge champion on Tuesday, December 10th, at 5 PM EST. Donations can still come in after that, but they won’t count toward the final score.

Time to study hard and ace the final test!

Movember 30 is just around the corner—time to ace the final exam!

Thank you for laying a strong foundation of support throughout Movember.
As we head toward the final stretch, take a moment to appreciate the hard work—you’ve raised the bar for men’s health with every Mo, every event, and every dollar raised.

Mark this deadline in your calendar: the leaderboards will officially close on Tuesday, December 10th, at 5 PM EST. That’s when we’ll award the 2024 U of Mo Champions. While donations can still come in after this deadline, they won’t count toward the leaderboard standings.

Let’s finish strong and continue to build a brighter future for men’s health together. Thank you for being the scholars of this amazing movement!

Ah, Week 3 of Movember—you’re really getting the course work now! That Mo is shaping up like a semester-long project—getting more refined with each passing day. Whether you're aiming for a sharp, well-organized look or letting it grow naturally like an open-ended assignment, you’re well on your way to a top-tier result.

Don’t let the pressure build—some regular grooming can help you keep everything in check! And remember, every hair is part of the curriculum you’re following to support men’s health.

Keep working hard and stay focused; you’re all helping us change the face of men’s health by growing, moving, hosting, and Mo’ing your own way!

Week 2 is here!

The competition is fierce and the Mo's are starting to come in. We're not even at the halfway mark.

Let's go U of Mo!!

Week 1 of Movember is rounding up!

If you're Growing, we hope you've got some solid stubble making an appearance and those Mos are starting to take shape.

If you're Moving, Hosting, or Mo’ing Your Own Way, keep up the fantastic momentum—you're all doing an incredible job raising both funds and awareness for men's health!

So many teams are absolutely smashing it this year. Take a look at the Mo leaderboard below:

Thank-you for your commitment and support.

We've now arrived at Movember 30 and everyone in this challenge should pause for a moment to reflect on an amazing job done, what can only be described as an epic 'stache and an impressive commitment to help change the face of men's health.

As Mo season is coming to a close, I want to flag that the leaderboards will officially close on Thursday, December 7th at 5 pm EST, marking the moment we crown our 2023 Movember champions of each challenge. While donations can still be received after this time, please note that they won't contribute to the leaderboard race.

Thanks for all you have done this year and will continue to do as we move forward.

United We Mo!!!

Hey heyyyy I'm back! Back for another great Movember campaign. And wouldn't you know it this year is going to be monumental because I'm hoping to hit a nice round $10 000 in total donations since I started. Sweet! It's all thanks to you, my amazing supporters.
So please keep up your annual donations and keep supporting men's health. It means so much to me and makes a huge difference for a great number of men in Canada and around the world.

Thank you!

(2/2) Personally I struggle a lot with 1, 2, 4, and 8, because those all involve being kind to yourself and to be honest I'm generally not too good at it! A great point I've heard is if your friend was struggling with an issue that you yourself have, what advice would you give them? Because it can be much easier to give advice than to follow it, even if it's your own. I find that trick allows you to sort of step outside yourself, and maybe even help you realize you ARE actually smart and capable of dealing with that thing.
Anyway, this was day 29 growth!

Please read and share these tips on being more resilient. If you aren't a man, talk to one you know about it.
1. First, recognize that your struggle is valid, no matter what you’re struggling with.
2. Then realize the ways you’re already resilient.
3. Don’t wait for the situation to fix itself.
4. Know your strengths and use them.
5. Don’t try to do it alone…
6. …but know that it’s okay not to tell everyone.
7. Find your favorite way to take a mental break.
8. Be compassionate with yourself and realize all the ways adversity has made you strong.
Full article: https://bit.ly/33A0emb
(1/2)

(1/2) WE DID IT!
DAVE! DAVE DID IT!!
Wooo! The goal has been hit! Thank you so so incredibly much to Janice, Jaq, and most of all to Dave for finally getting to be the one who got me there. Thank you everyone for the continued support, it means so goddamn much. And it all adds up to contribute to some wonderful programs that help a lot of men and even save lives. Here's an example:
Movember has committed almost $2.5 million to supporting the mental health of Indigenous men, using their "Go to Where Men Are" strategy...

#Movember #MentalHealth break! Because keeping a sense of humour is important.

Your annual #Movember reminder to get your flu shot! This isn't necessarily men's health related, but of course men can get the flu so get on it fellas.
It's super important, not just to protect yourself but those around you. Children and seniors are at a higher risk, as well as folks who already have illnesses or are otherwise immuno-compromised.
You can get it from your doc or from most drug stores, for free! Do it! And then donate to support #menshealth!

(2/2) The second project collected global data related to advanced prostate cancer, furthering our understanding of treatment options and supporting scientific research. Germany even led the establishment of a Biobank server to store histopathological and clinical data. The centralized biobank provides rapid search and information activity for prostate cancer researchers abroad.

Collaboration and sharing, important themes.

Thank you again Shauna, and to everyone else - please keep donating! If you can't spare it, please share my posts, my Movember page (mobro.co/craigish), or just general health tips for the men in your life.

(1/2)
Another massive thank you going to Shauna! It was incredibly touching receiving her donation, and after the completely unexpected surprise I couldn't stop smiling the rest of the day. I believe she's also my first international donor! An elite club...who wants to join??
Movember also operates internationally, besides raising funds in individual countries. In 2015, two projects for prostate cancer were started, involving over 14 countries. One looked at comparing and reducing variation in how prostate cancer is treated, not only improving outcomes for those with prostate cancer but also the wellbeing of them and their loved ones.