MOVE is your commitment to getting active this Movember.

MOVE for men’s health this Movember and commit to anything that gets you moving a little more than usual, from walking to work each day, to taking a yoga class, to participating in a 10km run. As long as your Mo is moving you are headed in the right direction and taking positive steps towards improving your health.

Every MOVE counts.


So why MOVE?

Being active is one of the best things you can do for your health.  Making a MOVE can improve your general well-being and mental wellness not to mention it can combat fatigue, aches and pains, anxiety and depression.

Moving can reduce your risk of heart disease, diabetes and cancer by up to 50% and lower your risk of early death by up to 30%.1

The facts are clear; we all need to MOVE a little more. It is estimated that physical inactivity is responsible for more than 5.3 million deaths worldwide.2

Getting your Mo moving is free, easy and has an immediate effect. It’s one of the best treatments for good health, so make the first MOVE.

To hear more about the importance of moving check out Mo Bro Rob Dyer's video.

2 Lee, I., Shiroma, E., Lobelo, P., Puska, P. Blair, S., and Katzmarzyk, P. for the Lancet Physical Activity Series Working Group. (July 2012). Effect of physical inactivity on major non-communicable diseases worldwide: an analysis of burden of disease and life expectancy. The Lancet. 380 (9838), pp. 219-229.

How do I get involved?

After signing up at, there are THREE ways to get you and your Mo on the MOVE this Movember.

1) Make your own unique commitment to MOVE during the month of Movember.
Choose something that works for you, it’s your Mo, it’s your MOVE.
  • Don’t waste time sitting in the car, ride your bike to work
  • Take a break from stroking your Mo and take it for a 15 minute walk each lunchtime
  • Sign up to fitness classes
  • Join a sports team
  • Swim each day
2)  Host your own MOVE event
Unite your fellow Mo’s by hosting a football tournament or arranging a workplace yoga class. Why not get your friends to join your team and get them moving too?

What next?

1) Sign up to be part of the hairy fun this Movember

2) Choose how you want to MOVE: make your commitment, register your own event or sign up for a featured event

3) Share your MOVE commitment on Instagram, Facebook and Twitter

4) Challenge your friends to MOVE with you


Host an event

Tell us a few details about the Movember event you're hosting.

Register your event

MOVE guide

For more info on hosting your own MOVE event download our MOVE guide here.



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