MOVE of the Week 3 with Olympian Louise Hazel

Author: Movember
Want to MOVE with an Olympic athlete? Check out this 30-minute moderate intensity low-impact endurance mix. Olympian and fitness expert Louise Hazel will show you how it’s done.
Want more MOVEs? Try this jump rope circuit from RPM Fitness, or this 20-minute total body workout from TMAC Fitness. Remember to track your MOVEs on your Mo Space.